全馬 | 04:54:51 | 06:59/km | 第89馬官方成績 |
日期 | 2020-11-01 |
成績 | 04:54:51 |
總名次 | 161 / 580 |
分組名次 | 51 / 158 |
平均速度 | 06:59/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'16" (+01'14") | 00:57'18" |
| 00:28'02" |
| 00:30'45" (+02'43") | 01:05'47" (+08'29") |
| 00:35'02" (+07'00") |
| 00:34'55" (+06'53") | 01:13'11" (+15'53") |
| 00:38'16" (+10'14") |
| 00:40'38" (+12'36") | 01:19'49" (+22'31") |
| 00:39'11" (+11'09") |
|
日期: 2020-11-01 07:00 - 總爬升: 268 m - 地點: 澎湖縣西嶼鄉 - 天氣: 涼爽 - 平均心率: 149 - 卡路里: 3134 Cal
路線風光明媚、無敵海景,龍蝦、章魚、炸鮮魚、仙人掌冰淇淋...超狂補給一路狂發!!海風迎面吹拂,享受破風而行的快感,真的是一場超優質賽事!!
賽後評分: 路線風光明媚、無敵海景,龍蝦、章魚、炸鮮魚、仙人掌冰淇淋...超狂補給一路狂發!!海風迎面吹拂,享受破風而行的快感,真的是一場超優質賽事!!
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 :
313.58 km 母子鱷魚 第三代(紫)-6 累積 :
814.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 05'55" | 00:12'33" |
3 | 05'56" | 00:18'29" |
4 | 05'04" | 00:23'33" |
5 | 05'43" | 00:29'16" |
6 | 04'49" | 00:34'05" |
7 | 05'39" | 00:39'44" |
8 | 05'16" | 00:45'00" |
9 | 05'39" | 00:50'39" |
10 | 06'39" | 00:57'18" |
11 | 05'47" | 01:03'05" |
12 | 06'04" | 01:09'09" |
13 | 06'32" | 01:15'41" |
14 | 05'55" | 01:21'36" |
15 | 06'27" | 01:28'03" |
16 | 05'52" | 01:33'55" |
17 | 07'35" | 01:41'30" |
18 | 06'27" | 01:47'57" |
19 | 08'47" | 01:56'44" |
20 | 06'21" | 02:03'05" |
21 | 06'03" | 02:09'08" |
22 | 07'29" | 02:16'37" |
23 | 06'16" | 02:22'53" |
24 | 06'30" | 02:29'23" |
25 | 08'37" | 02:38'00" |
26 | 08'45" | 02:46'45" |
27 | 06'25" | 02:53'10" |
28 | 08'29" | 03:01'39" |
29 | 07'59" | 03:09'38" |
30 | 06'38" | 03:16'16" |
31 | 10'54" | 03:27'10" |
32 | 09'21" | 03:36'31" |
33 | 06'58" | 03:43'29" |
34 | 06'24" | 03:49'53" |
35 | 07'01" | 03:56'54" |
36 | 06'56" | 04:03'50" |
37 | 07'31" | 04:11'21" |
38 | 08'50" | 04:20'11" |
39 | 08'08" | 04:28'19" |
40 | 07'46" | 04:36'05" |
41 | 08'04" | 04:44'09" |
42 | 08'23" | 04:52'32" |
42.5 | 06'08" | 04:55'22" |