13.6 km | 01:28:25 | 06:30/km日期: 2020-11-08 15:26 - 總爬升: 239 m - 平均心率: 142 - 卡路里: 946 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(10)
Pace: 07'29" / 07'35" / 07'51" / 07'22" / 09'32" / 08'59" / 14'48" / 09'18" / 06'01" / 07'00" / 06'03" / 07'27" / 07'55" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'37") | 1000 / 1000 |
| 2 | | 06'01" (+00'02") | 1000 / 2000 |
| 3 | | 06'00" (+00'01") | 1000 / 3000 |
| 4 | | 06'52" (+00'53") | 1000 / 4000 |
| 5 | | 06'56" (+00'57") | 1000 / 5000 |
| 6 | | 07'41" (+01'42") | 1000 / 6000 |
| 7 | | 07'41" (+01'42") | 1000 / 7000 |
| 8 | | 06'19" (+00'20") | 1000 / 8000 |
| 9 | | 06'01" (+00'02") | 1000 / 9000 |
| 10 | | 06'19" (+00'20") | 1000 / 10000 |
| 11 | | 06'02" (+00'03") | 1000 / 11000 |
| 12 | | 06'08" (+00'09") | 1000 / 12000 |
| 13 | | 05'59" | 1000 / 13000 |
| 14 | | 06'25" (+00'26") | 579 / 13579 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 48.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'35" | 00:15'04" |
| 3 | 07'51" | 00:22'55" |
| 4 | 07'22" | 00:30'17" |
| 5 | 09'32" | 00:39'49" |
| 6 | 08'59" | 00:48'48" |
| 7 | 14'48" | 01:03'36" |
| 8 | 09'18" | 01:12'54" |
| 9 | 06'01" | 01:18'55" |
| 10 | 07'00" | 01:25'55" |
| 11 | 06'03" | 01:31'58" |
| 12 | 07'27" | 01:39'25" |
| 13 | 07'55" | 01:47'20" |
| 13.6 | 07'04" | 01:51'26" |
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