22.4 km | 02:20:26 | 06:16/km日期: 2014-11-23 05:15 - 卡路里: 1208 Cal - 溫度: 17°C - 濕度: 94%
Pace: 08'07" / 07'47" / 07'13" / 06'08" / 06'15" / 05'38" / 06'45" / 05'50" / 05'52" / 06'14" / 06'21" / 06'51" / 05'51" / 05'39" / 05'55" / 06'03" / 06'08" / 05'27" / 05'29" / 06'16" / 05'56" / 06'02" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'14") | 5018 / 5018 |
| 2 | | 06'03" (+00'12") | 5006 / 10025 |
| 3 | | 06'07" (+00'16") | 5030 / 15055 |
| 4 | | 05'51" | 5020 / 20076 |
| 5 | | 06'13" (+00'22") | 2291 / 22367 |
11月累積里程 : 414.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 07'47" | 00:15'54" |
| 3 | 07'13" | 00:23'07" |
| 4 | 06'08" | 00:29'15" |
| 5 | 06'15" | 00:35'30" |
| 6 | 05'38" | 00:41'08" |
| 7 | 06'45" | 00:47'53" |
| 8 | 05'50" | 00:53'43" |
| 9 | 05'52" | 00:59'35" |
| 10 | 06'14" | 01:05'49" |
| 11 | 06'21" | 01:12'10" |
| 12 | 06'51" | 01:19'01" |
| 13 | 05'51" | 01:24'52" |
| 14 | 05'39" | 01:30'31" |
| 15 | 05'55" | 01:36'26" |
| 16 | 06'03" | 01:42'29" |
| 17 | 06'08" | 01:48'37" |
| 18 | 05'27" | 01:54'04" |
| 19 | 05'29" | 01:59'33" |
| 20 | 06'16" | 02:05'49" |
| 21 | 05'56" | 02:11'45" |
| 22 | 06'02" | 02:17'47" |
| 22.4 | 07'12" | 02:20'26" |
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