12.1 km | 01:06:28 | 05:29/km日期: 2020-11-08 13:57 - 平均心率: 139 - 卡路里: 850 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(12)
Pace: 05'02" / 05'14" / 05'28" / 05'33" / 05'31" / 05'33" / 05'32" / 05'36" / 05'36" / 05'42" / 05'46" / 05'29" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" | 441 / 441 |
2 | | 05'09" (+00'25") | 433 / 875 |
3 | | 05'15" (+00'31") | 431 / 1306 |
4 | | 05'14" (+00'30") | 436 / 1742 |
5 | | 05'16" (+00'32") | 442 / 2184 |
6 | | 05'35" (+00'51") | 440 / 2625 |
7 | | 05'28" (+00'44") | 434 / 3060 |
8 | | 05'29" (+00'45") | 437 / 3498 |
9 | | 05'29" (+00'45") | 440 / 3938 |
10 | | 05'33" (+00'49") | 438 / 4376 |
11 | | 05'33" (+00'49") | 437 / 4814 |
12 | | 05'31" (+00'47") | 433 / 5248 |
13 | | 05'33" (+00'49") | 437 / 5685 |
14 | | 05'33" (+00'49") | 437 / 6122 |
15 | | 05'28" (+00'44") | 443 / 6566 |
16 | | 05'33" (+00'49") | 446 / 7012 |
17 | | 05'22" (+00'38") | 433 / 7446 |
18 | | 05'45" (+01'01") | 439 / 7886 |
19 | | 05'45" (+01'01") | 436 / 8322 |
20 | | 05'30" (+00'46") | 436 / 8758 |
21 | | 05'43" (+00'59") | 436 / 9195 |
22 | | 05'36" (+00'52") | 433 / 9629 |
23 | | 05'39" (+00'55") | 432 / 10062 |
24 | | 05'40" (+00'56") | 437 / 10500 |
25 | | 05'47" (+01'03") | 428 / 10929 |
26 | | 05'38" (+00'54") | 431 / 11360 |
27 | | 05'28" (+00'44") | 432 / 11793 |
28 | | 05'22" (+00'38") | 300 / 12093 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 : 215.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 05'14" | 00:10'16" |
3 | 05'28" | 00:15'44" |
4 | 05'33" | 00:21'17" |
5 | 05'31" | 00:26'48" |
6 | 05'33" | 00:32'21" |
7 | 05'32" | 00:37'53" |
8 | 05'36" | 00:43'29" |
9 | 05'36" | 00:49'05" |
10 | 05'42" | 00:54'47" |
11 | 05'46" | 01:00'33" |
12 | 05'29" | 01:06'02" |
12.1 | 04'49" | 01:06'29" |