17.6 km | 01:59:36 | 06:46/km日期: 2014-11-28 19:32 - 總爬升: 464 m - 卡路里: 953 Cal - 溫度: 24°C - 濕度: 72%
Pace: 09'35" / 07'50" / 05'19" / 05'23" / 08'42" / 06'40" / 17'40" / 07'30" / 12'44" / 05'48" / 06'25" / 11'54" / 07'45" / 12'22" / 06'54" / 07'14" / 06'13" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'52") | 1000 / 1000 |
| 2 | | 07'49" (+02'30") | 1000 / 2000 |
| 3 | | 05'19" | 1000 / 3000 |
| 4 | | 05'22" (+00'03") | 1000 / 4000 |
| 5 | | 06'08" (+00'49") | 1000 / 5000 |
| 6 | | 06'39" (+01'20") | 1000 / 6000 |
| 7 | | 07'12" (+01'53") | 1000 / 7000 |
| 8 | | 07'29" (+02'10") | 1000 / 8000 |
| 9 | | 08'12" (+02'53") | 1000 / 9000 |
| 10 | | 05'48" (+00'29") | 1000 / 10000 |
| 11 | | 06'24" (+01'05") | 1000 / 11000 |
| 12 | | 06'06" (+00'47") | 1000 / 12000 |
| 13 | | 06'53" (+01'34") | 1000 / 13000 |
| 14 | | 08'23" (+03'04") | 1000 / 14000 |
| 15 | | 06'53" (+01'34") | 1000 / 15000 |
| 16 | | 07'14" (+01'55") | 1000 / 16000 |
| 17 | | 06'13" (+00'54") | 1000 / 17000 |
| 18 | | 06'31" (+01'12") | 647 / 17647 |
11月累積里程 :
149.25 km 
mizuno RIDER 18 累積 :
209.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'35" | 00:09'35" |
| 2 | 07'50" | 00:17'25" |
| 3 | 05'19" | 00:22'44" |
| 4 | 05'23" | 00:28'07" |
| 5 | 08'42" | 00:36'49" |
| 6 | 06'40" | 00:43'29" |
| 7 | 17'40" | 01:01'09" |
| 8 | 07'30" | 01:08'39" |
| 9 | 12'44" | 01:21'23" |
| 10 | 05'48" | 01:27'11" |
| 11 | 06'25" | 01:33'36" |
| 12 | 11'54" | 01:45'30" |
| 13 | 07'45" | 01:53'15" |
| 14 | 12'22" | 02:05'37" |
| 15 | 06'54" | 02:12'31" |
| 16 | 07'14" | 02:19'45" |
| 17 | 06'13" | 02:25'58" |
| 17.6 | 06'32" | 02:30'12" |
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