扶懶客 2020/11/08 訓練日誌

扶懶客彰化
ID 24539

50 位追隨者

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扶懶客

全馬 | 05:23:05 | 07:39/km | 第28馬

2020 臺灣米倉田中馬

官方成績
日期	2020-11-08
成績	05:23:05
總名次	- / -
分組名次	- / -
平均速度	07:39/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'15")

00:33'15"

01:08'37"

10 km

(01:08'37")

00:35'22" (+02'07")

15 km

(01:43'35")

00:34'58" (+01'43")

01:08'53" (+00'16")

20 km

(02:17'30")

00:33'55" (+00'40")

25 km

(02:56'52")

00:39'22" (+06'07")

01:17'56" (+09'19")

30 km

(03:35'26")

00:38'34" (+05'19")

35 km

(04:18'58")

00:43'32" (+10'17")

01:27'31" (+18'54")

40 km

(05:02'57")

00:43'59" (+10'44")

Finish

(05:23:05)

日期: 2020-11-08 06:21 - 總爬升: 415 m - 平均心率: 155 - 卡路里: 2464 Cal - 總步數: 56420 - 平均步頻: 174 - 平均步幅: 74 cm - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(5)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'10"

(07'10")

07'09" (+00'56")

1002 / 1002

177 / 78

06'51"

(14'01")

06'50" (+00'37")

1001 / 2003

179 / 81

06'14"

(20'15")

06'13"

1000 / 3003

178 / 89

06'20"

(26'35")

06'20" (+00'07")

1000 / 4003

178 / 88

07'03"

(33'38")

07'02" (+00'49")

1001 / 5005

170 / 83

展開計圈分析

06'53"

(40'31")

06'52" (+00'39")

1000 / 6006

179 / 80

07'40"

(48'11")

07'39" (+01'26")

1000 / 7007

168 / 77

07'03"

(55'14")

07'02" (+00'49")

1001 / 8009

176 / 80

07'24"

(01:02'38")

07'23" (+01'10")

1002 / 9011

175 / 76

06'48"

(01:09'26")

06'47" (+00'34")

1000 / 10011

183 / 80

07'34"

(01:17'00")

07'33" (+01'20")

1000 / 11012

171 / 77

06'44"

(01:23'44")

06'43" (+00'30")

1001 / 12013

182 / 81

06'37"

(01:30'21")

06'36" (+00'23")

1000 / 13014

183 / 82

06'59"

(01:37'20")

06'58" (+00'45")

1000 / 14014

177 / 80

07'22"

(01:44'42")

07'20" (+01'07")

1002 / 15017

176 / 77

06'34"

(01:51'16")

06'33" (+00'20")

1000 / 16017

183 / 83

07'38"

(01:58'54")

07'36" (+01'23")

1002 / 17020

171 / 76

06'31"

(02:05'25")

06'30" (+00'17")

1001 / 18021

182 / 84

07'13"

(02:12'38")

07'12" (+00'59")

1001 / 19023

174 / 79

06'23"

(02:19'01")

06'22" (+00'09")

1001 / 20025

182 / 85

07'15"

(02:26'16")

07'14" (+01'01")

1001 / 21026

174 / 79

06'57"

(02:33'13")

06'56" (+00'43")

1000 / 22027

176 / 81

10'00"

(02:43'13")

09'58" (+03'45")

1002 / 23029

145 / 69

08'07"

(02:51'20")

08'06" (+01'53")

1000 / 24029

159 / 77

07'59"

(02:59'19")

07'58" (+01'45")

1000 / 25030

165 / 75

07'59"

(03:07'18")

07'58" (+01'45")

1001 / 26031

169 / 74

08'02"

(03:15'20")

08'01" (+01'48")

1001 / 27033

176 / 70

07'29"

(03:22'49")

07'28" (+01'15")

1000 / 28033

179 / 74

07'42"

(03:30'31")

07'41" (+01'28")

1000 / 29034

183 / 70

09'19"

(03:39'50")

09'18" (+03'05")

1001 / 30035

165 / 64

08'42"

(03:48'32")

08'41" (+02'28")

1001 / 31037

180 / 63

08'05"

(03:56'37")

08'04" (+01'51")

1002 / 32039

182 / 67

08'04"

(04:04'41")

08'03" (+01'50")

1000 / 33039

180 / 68

09'35"

(04:14'16")

09'34" (+03'21")

1000 / 34039

163 / 63

08'54"

(04:23'10")

08'53" (+02'40")

1001 / 35041

177 / 63

09'29"

(04:32'39")

09'27" (+03'14")

1001 / 36043

175 / 60

08'22"

(04:41'01")

08'22" (+02'09")

1000 / 37043

180 / 66

11'15"

(04:52'16")

11'13" (+05'00")

1001 / 38044

148 / 60

07'21"

(04:59'37")

07'20" (+01'07")

1000 / 39045

185 / 73

07'35"

(05:07'12")

07'34" (+01'21")

1001 / 40047

185 / 71

07'19"

(05:14'31")

07'18" (+01'05")

1000 / 41048

184 / 74

08'06"

(05:22'37")

08'05" (+01'52")

1000 / 42048

174 / 70

00'28"

(05:23'05")

05'57"

78 / 42127

175 / 95

彰化

扶懶客

留言

賽後評分: 加油太熱情，讓人不好意思當步兵@”@
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~161	79~89%
3:T乳酸耐力區	161~166	89~92%
4:A無氧耐力區	166~176	92~97.5%
5:I最大耗氧區	176~181	97.5~100%
最大心率為181 點此去設定最大心率

11月累積里程 : 42.13 km

Kalenji KIPRUN COMP 累積 : 2893.8 km

MW Watch 上傳 | 4 years ago

Ace Lin 和 Rarry Lin 說推

留言


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'05"	00:07'05"
2	06'47"	00:13'52"
3	06'11"	00:20'03"
4	06'14"	00:26'17"
5	06'58"	00:33'15"
6	06'48"	00:40'03"
7	06'53"	00:46'56"
8	07'40"	00:54'36"
9	07'16"	01:01'52"
10	06'45"	01:08'37"
11	07'08"	01:15'45"
12	07'05"	01:22'50"
13	06'34"	01:29'24"
14	06'41"	01:36'05"
15	07'30"	01:43'35"
16	06'31"	01:50'06"
17	07'36"	01:57'42"
18	06'16"	02:03'58"
19	07'08"	02:11'06"
20	06'24"	02:17'30"
21	07'11"	02:24'41"
22	06'19"	02:31'00"
23	08'34"	02:39'34"
24	09'32"	02:49'06"
25	07'46"	02:56'52"
26	07'58"	03:04'50"
27	07'47"	03:12'37"
28	07'26"	03:20'03"
29	07'18"	03:27'21"
30	08'05"	03:35'26"
31	08'59"	03:44'25"
32	08'36"	03:53'01"
33	07'57"	04:00'58"
34	08'10"	04:09'08"
35	09'50"	04:18'58"
36	09'04"	04:28'02"
37	08'55"	04:36'57"
38	09'36"	04:46'33"
39	09'19"	04:55'52"
40	07'05"	05:02'57"
41	07'20"	05:10'17"
42	07'48"	05:18'05"
42.1	38'40"	05:23'05"