Mardin k 2020/10/17 訓練日誌 | Marathon's World

Mardin k 新北市
ID 512543

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203.0 km | 11:10:18

日期: 2020-10-17 06:00 - 卡路里: 5667 Cal

類型	時間	里程
游泳	01:55'05"	0.7 km
T1	00'02"	0.0 km
單車	06:21'14"	177.3 km
T2	06'50"	0.2 km
跑步	02:47'07"	24.9 km

MW Watch 上傳 | 4 years ago

·

游泳

里程 (100m)	配速 (/100m)	累計時間
100	60'44"	01:00'44"
200	109'07"	02:49'51"
300	109'07"	04:38'58"
400	109'07"	06:28'05"
500	110'08"	08:18'13"
600	110'38"	10:08'51"
700	111'08"	11:59'59"
711	114'18"	13:54'17"
711	114'39"	15:48'56"

單車

里程 (km)	配速 (km/hr)	累計時間
1	22.6	00:02'39"
2	33.6	00:04'26"
3	36.7	00:06'04"
4	30.3	00:08'03"
5	27.1	00:10'16"
6	29.5	00:12'18"
7	33.0	00:14'07"
8	26.9	00:16'21"
9	33.6	00:18'08"
10	34.3	00:19'53"
11	35.3	00:21'35"
12	37.9	00:23'10"
13	34.0	00:24'56"
14	32.1	00:26'48"
15	29.0	00:28'52"
16	22.1	00:31'35"
17	26.9	00:33'49"
18	31.0	00:35'45"
19	40.0	00:37'15"
20	31.6	00:39'09"
21	31.0	00:41'05"
22	34.0	00:42'51"
23	37.5	00:44'27"
24	31.3	00:46'22"
25	30.0	00:48'22"
26	35.0	00:50'05"
27	21.3	00:52'54"
28	20.2	00:55'52"
29	33.0	00:57'41"
30	39.6	00:59'12"
31	39.1	01:00'44"
32	25.9	01:03'03"
33	27.3	01:05'15"
34	39.6	01:06'46"
35	36.4	01:08'25"
36	31.6	01:10'19"
37	33.6	01:12'06"
38	31.9	01:13'59"
39	35.0	01:15'42"
40	35.6	01:17'23"
41	30.3	01:19'22"
42	30.5	01:21'20"
43	28.6	01:23'26"
44	27.7	01:25'36"
45	18.4	01:28'52"
46	28.6	01:30'58"
47	48.0	01:32'13"
48	46.2	01:33'31"
49	37.9	01:35'06"
50	26.3	01:37'23"
51	28.3	01:39'30"
52	30.8	01:41'27"
53	35.0	01:43'10"
54	35.3	01:44'52"
55	29.0	01:46'56"
56	27.5	01:49'07"
57	33.3	01:50'55"
58	27.9	01:53'04"
59	18.3	01:56'21"
60	17.9	01:59'42"
61	24.8	02:02'07"
62	40.9	02:03'35"
63	46.8	02:04'52"
64	27.7	02:07'02"
65	31.9	02:08'55"
66	35.0	02:10'38"
67	25.0	02:13'02"
68	24.3	02:15'30"
69	29.5	02:17'32"
70	26.9	02:19'46"
71	22.0	02:22'30"
72	26.3	02:24'47"
73	32.7	02:26'37"
74	39.6	02:28'08"
75	35.0	02:29'51"
76	30.5	02:31'49"
77	31.0	02:33'45"
78	25.2	02:36'08"
79	26.5	02:38'24"
80	26.5	02:40'40"
81	24.7	02:43'06"
82	35.6	02:44'47"
83	27.7	02:46'57"
84	27.7	02:49'07"
85	35.0	02:50'50"
86	33.0	02:52'39"
87	25.2	02:55'02"
88	30.3	02:57'01"
89	32.1	02:58'53"
90	23.2	03:01'28"
91	30.3	03:03'27"
92	38.3	03:05'01"
93	28.8	03:07'06"
94	23.2	03:09'41"
95	20.7	03:12'35"
96	33.6	03:14'22"
97	24.5	03:16'49"
98	28.1	03:18'57"
99	27.9	03:21'06"
100	22.5	03:23'46"
101	32.7	03:25'36"
102	31.6	03:27'30"
103	23.1	03:30'06"
104	26.5	03:32'22"
105	15.8	03:36'10"
106	22.1	03:38'53"
107	25.9	03:41'12"
108	30.0	03:43'12"
109	26.5	03:45'28"
110	32.4	03:47'19"
111	22.0	03:50'03"
112	40.0	03:51'33"
113	22.4	03:54'14"
114	24.3	03:56'42"
115	24.3	03:59'10"
116	18.6	04:02'24"
117	15.5	04:06'16"
118	23.4	04:08'50"
119	39.6	04:10'21"
120	40.4	04:11'50"
121	26.5	04:14'06"
122	14.7	04:18'11"
123	28.3	04:20'18"
124	35.3	04:22'00"
125	24.7	04:24'26"
126	27.5	04:26'37"
127	21.2	04:29'27"
128	30.5	04:31'25"
129	36.7	04:33'03"
130	29.8	04:35'04"
131	27.7	04:37'14"
132	30.3	04:39'13"
133	10.3	04:45'04"
134	14.8	04:49'07"
135	29.3	04:51'10"
136	33.3	04:52'58"
137	43.9	04:54'20"
138	36.7	04:55'58"
139	27.5	04:58'09"
140	23.4	05:00'43"
141	26.3	05:03'00"
142	34.6	05:04'44"
143	28.6	05:06'50"
144	32.4	05:08'41"
145	22.2	05:11'23"
146	28.8	05:13'28"
147	36.7	05:15'06"
148	23.1	05:17'42"
149	18.7	05:20'55"
150	21.6	05:23'42"
151	32.7	05:25'32"
152	48.6	05:26'46"
153	35.0	05:28'29"
154	35.0	05:30'12"
155	40.9	05:31'40"
156	37.5	05:33'16"
157	17.6	05:36'40"
158	36.7	05:38'18"
159	26.5	05:40'34"
160	28.3	05:42'41"
161	26.7	05:44'56"
162	35.0	05:46'39"
163	38.7	05:48'12"
164	43.4	05:49'35"
165	28.1	05:51'43"
166	36.0	05:53'23"
167	28.6	05:55'29"
168	27.7	05:57'39"
169	26.9	05:59'53"
170	28.6	06:01'59"
171	26.7	06:04'14"
172	27.7	06:06'24"
173	25.5	06:08'45"
174	34.6	06:10'29"
175	33.6	06:12'16"
176	29.3	06:14'19"
177	25.2	06:16'42"
178	32.4	06:18'33"
179	28.1	06:20'41"
177.3	-190.1	06:21'14"

跑步

里程 (km)	配速 (/km)	累計時間
1	05'48"	00:05'48"
2	06'02"	00:11'50"
3	06'27"	00:18'17"
4	06'24"	00:24'41"
5	06'39"	00:31'20"
6	06'33"	00:37'53"
7	06'08"	00:44'01"
8	06'33"	00:50'34"
9	06'53"	00:57'27"
10	06'48"	01:04'15"
11	06'49"	01:11'04"
12	06'24"	01:17'28"
13	07'07"	01:24'35"
14	05'26"	01:30'01"
15	06'14"	01:36'15"
16	05'42"	01:41'57"
17	08'14"	01:50'11"
18	06'41"	01:56'52"
19	07'06"	02:03'58"
20	06'15"	02:10'13"
21	07'06"	02:17'19"
22	06'00"	02:23'19"
23	06'56"	02:30'15"
24	06'43"	02:36'58"
25	08'24"	02:45'22"
24.9	-15'-55"	02:47'07"

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