23.0 km | 03:06:35 | 08:06/km日期: 2020-11-08 06:46 - 平均心率: 139 - 卡路里: 1156 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(5)
Pace: 07'54" / 06'44" / 08'17" / 06'20" / 06'44" / 06'23" / 08'53" / 07'26" / 06'53" / 08'39" / 06'42" / 07'31" / 07'42" / 06'58" / 07'33" / 07'40" / 08'28" / 09'43" / 08'29" / 09'12" / 09'38" / 09'50" / 12'51" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+01'34") | 1000 / 1000 |
| 2 | | 06'44" (+00'24") | 1000 / 2000 |
| 3 | | 08'16" (+01'56") | 1000 / 3000 |
| 4 | | 06'20" | 1000 / 4000 |
| 5 | | 06'44" (+00'24") | 1000 / 5000 |
| 6 | | 06'22" (+00'02") | 1000 / 6000 |
| 7 | | 08'53" (+02'33") | 1000 / 7000 |
| 8 | | 07'26" (+01'06") | 1000 / 8000 |
| 9 | | 06'53" (+00'33") | 1000 / 9000 |
| 10 | | 08'38" (+02'18") | 1000 / 10000 |
| 11 | | 06'42" (+00'22") | 1000 / 11000 |
| 12 | | 07'30" (+01'10") | 1000 / 12000 |
| 13 | | 07'42" (+01'22") | 1000 / 13000 |
| 14 | | 06'58" (+00'38") | 1000 / 14000 |
| 15 | | 07'32" (+01'12") | 1000 / 15000 |
| 16 | | 07'39" (+01'19") | 1000 / 16000 |
| 17 | | 08'28" (+02'08") | 1000 / 17000 |
| 18 | | 09'43" (+03'23") | 1000 / 18000 |
| 19 | | 08'29" (+02'09") | 1000 / 19000 |
| 20 | | 09'11" (+02'51") | 1000 / 20000 |
| 21 | | 09'37" (+03'17") | 1000 / 21000 |
| 22 | | 09'49" (+03'29") | 1000 / 22000 |
| 23 | | 12'50" (+06'30") | 1000 / 23000 |
| 24 | | 14'00" (+07'40") | 6 / 23006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 88.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 06'44" | 00:14'38" |
| 3 | 08'17" | 00:22'55" |
| 4 | 06'20" | 00:29'15" |
| 5 | 06'44" | 00:35'59" |
| 6 | 06'23" | 00:42'22" |
| 7 | 08'53" | 00:51'15" |
| 8 | 07'26" | 00:58'41" |
| 9 | 06'53" | 01:05'34" |
| 10 | 08'39" | 01:14'13" |
| 11 | 06'42" | 01:20'55" |
| 12 | 07'31" | 01:28'26" |
| 13 | 07'42" | 01:36'08" |
| 14 | 06'58" | 01:43'06" |
| 15 | 07'33" | 01:50'39" |
| 16 | 07'40" | 01:58'19" |
| 17 | 08'28" | 02:06'47" |
| 18 | 09'43" | 02:16'30" |
| 19 | 08'29" | 02:24'59" |
| 20 | 09'12" | 02:34'11" |
| 21 | 09'38" | 02:43'49" |
| 22 | 09'50" | 02:53'39" |
| 23 | 12'51" | 03:06'30" |
| 23.0 | 10'57" | 03:06'34" |
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