20.0 km | 02:20:36 | 07:01/km日期: 2020-11-08 07:19 - 平均心率: 125 - 卡路里: 1351 Cal - 總步數: 26544 - 平均步頻: 188 - 平均步幅: 75 cm - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(25)
Pace: 06'33" / 06'10" / 06'12" / 06'10" / 06'16" / 06'29" / 06'19" / 06'09" / 06'13" / 06'25" / 06'54" / 06'12" / 06'20" / 06'33" / 08'50" / 06'35" / 07'42" / 04'30" / 08'17" / 11'28" / 269'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+03'26") | 1007 / 1007 | 180 / 84 |
| 2 | | 06'09" (+03'04") | 1001 / 2008 | 183 / 88 |
| 3 | | 06'10" (+03'05") | 1003 / 3012 | 183 / 88 |
| 4 | | 06'12" (+03'07") | 1000 / 4013 | 184 / 87 |
| 5 | | 06'13" (+03'08") | 1005 / 5018 | 183 / 87 |
| 6 | | 06'40" (+03'35") | 1003 / 6021 | 184 / 81 |
| 7 | | 06'14" (+03'09") | 1002 / 7024 | 182 / 88 |
| 8 | | 06'11" (+03'06") | 1004 / 8029 | 182 / 88 |
| 9 | | 06'10" (+03'05") | 1006 / 9035 | 181 / 89 |
| 10 | | 06'26" (+03'21") | 1001 / 10037 | 180 / 85 |
| 11 | | 07'04" (+03'59") | 1006 / 11044 | 181 / 77 |
| 12 | | 06'10" (+03'05") | 1001 / 12045 | 178 / 90 |
| 13 | | 06'19" (+03'14") | 1005 / 13050 | 178 / 88 |
| 14 | | 07'12" (+04'07") | 1003 / 14054 | 180 / 76 |
| 15 | | 08'11" (+05'06") | 1009 / 15063 | 206 / 59 |
| 16 | | 06'51" (+03'46") | 1006 / 16070 | 183 / 79 |
| 17 | | 07'28" (+04'23") | 1005 / 17076 | 195 / 68 |
| 18 | | 06'37" (+03'32") | 1009 / 18086 | 182 / 82 |
| 19 | | 10'28" (+07'23") | 1002 / 19088 | 206 / 46 |
| 20 | | 10'28" (+07'23") | 1006 / 20095 | 219 / 43 |
| 21 | | 03'05" | 16 / 20111 | 160 / 202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 101.10 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'10" | 00:12'43" |
| 3 | 06'12" | 00:18'55" |
| 4 | 06'10" | 00:25'05" |
| 5 | 06'16" | 00:31'21" |
| 6 | 06'29" | 00:37'50" |
| 7 | 06'19" | 00:44'09" |
| 8 | 06'09" | 00:50'18" |
| 9 | 06'13" | 00:56'31" |
| 10 | 06'25" | 01:02'56" |
| 11 | 06'54" | 01:09'50" |
| 12 | 06'12" | 01:16'02" |
| 13 | 06'20" | 01:22'22" |
| 14 | 06'33" | 01:28'55" |
| 15 | 08'50" | 01:37'45" |
| 16 | 06'35" | 01:44'20" |
| 17 | 07'42" | 01:52'02" |
| 18 | 04'30" | 01:56'32" |
| 19 | 08'17" | 02:04'49" |
| 20 | 11'28" | 02:16'17" |
| 20.0 | 268'06" | 02:20'36" |
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