| 賽後評分: 感謝交管 工作人員 以及熱情的鄉親朋友們 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
11月累積里程 : 133.25 km  親子鱷魚 三代軍綠 累積 : 198.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'04" | 00:07'04" | | 2 | 06'34" | 00:13'38" | | 3 | 09'23" | 00:23'01" | | 4 | 06'57" | 00:29'58" | | 5 | 07'11" | 00:37'09" | | 6 | 06'38" | 00:43'47" | | 7 | 06'40" | 00:50'27" | | 8 | 07'35" | 00:58'02" | | 9 | 08'05" | 01:06'07" | | 10 | 06'30" | 01:12'37" | | 11 | 06'48" | 01:19'25" | | 12 | 07'20" | 01:26'45" | | 13 | 06'31" | 01:33'16" | | 14 | 06'37" | 01:39'53" | | 15 | 07'51" | 01:47'44" | | 16 | 06'39" | 01:54'23" | | 17 | 17'58" | 02:12'21" | | 18 | 05'17" | 02:17'38" | | 19 | 06'03" | 02:23'41" | | 20 | 05'14" | 02:28'55" | | 21 | 05'24" | 02:34'19" | | 22 | 05'30" | 02:39'49" | | 23 | 07'27" | 02:47'16" | | 24 | 10'32" | 02:57'48" | | 25 | 07'50" | 03:05'38" | | 26 | 06'50" | 03:12'28" | | 27 | 08'29" | 03:20'57" | | 28 | 08'01" | 03:28'58" | | 29 | 07'31" | 03:36'29" | | 30 | 08'12" | 03:44'41" | | 31 | 08'06" | 03:52'47" | | 32 | 08'34" | 04:01'21" | | 33 | 07'55" | 04:09'16" | | 34 | 07'14" | 04:16'30" | | 35 | 09'14" | 04:25'44" | | 36 | 08'42" | 04:34'26" | | 37 | 09'02" | 04:43'28" | | 38 | 09'12" | 04:52'40" | | 39 | 07'33" | 05:00'13" | | 40 | 07'58" | 05:08'11" | | 41 | 07'28" | 05:15'39" | | 42 | 08'12" | 05:23'51" | | 42.6 | 06'01" | 05:27'21" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了第 30 馬
全馬 | 05:27:21 | 07:45/km | 第30馬
台中
留言 
展開計圈分析
