|  恭喜完成了初馬 全馬 | 04:31:56 | 06:26/km | 第1馬| 官方成績 | | 日期 | 2020-11-08 | | 成績 | 04:31:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'29" | 00:53'03" | | 00:26'34" (+00'05") | | 00:28'30" (+02'01") | 00:58'29" (+05'26") | | 00:29'59" (+03'30") | | 00:35'42" (+09'13") | 01:09'07" (+16'04") | | 00:33'25" (+06'56") | | 00:37'47" (+11'18") | 01:14'53" (+21'50") | | 00:37'06" (+10'37") | |
日期: 2020-11-08 06:20 - 總爬升: 166 m - 平均心率: 169 - 卡路里: 2627 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'07" | 1000 / 1000 | | 2 | | 05'14" (+00'07") | 1000 / 2000 | | 3 | | 05'16" (+00'09") | 1000 / 3000 | | 4 | | 05'24" (+00'17") | 1000 / 4000 | | 5 | | 05'25" (+00'18") | 1000 / 5000 |
| 6 | | 05'30" (+00'23") | 1000 / 6000 | | 7 | | 05'23" (+00'16") | 1000 / 7000 | | 8 | | 05'11" (+00'04") | 1000 / 8000 | | 9 | | 05'15" (+00'08") | 1000 / 9000 | | 10 | | 05'13" (+00'06") | 1000 / 10000 | | 11 | | 06'03" (+00'56") | 1000 / 11000 | | 12 | | 05'17" (+00'10") | 1000 / 12000 | | 13 | | 05'21" (+00'14") | 1000 / 13000 | | 14 | | 06'01" (+00'54") | 1000 / 14000 | | 15 | | 05'44" (+00'37") | 1000 / 15000 | | 16 | | 05'43" (+00'36") | 1000 / 16000 | | 17 | | 07'04" (+01'57") | 1000 / 17000 | | 18 | | 06'05" (+00'58") | 1000 / 18000 | | 19 | | 05'40" (+00'33") | 1000 / 19000 | | 20 | | 05'26" (+00'19") | 1000 / 20000 | | 21 | | 05'58" (+00'51") | 1000 / 21000 | | 22 | | 06'42" (+01'35") | 1000 / 22000 | | 23 | | 08'39" (+03'32") | 1000 / 23000 | | 24 | | 07'38" (+02'31") | 1000 / 24000 | | 25 | | 06'43" (+01'36") | 1000 / 25000 | | 26 | | 05'13" (+00'06") | 1000 / 26000 | | 27 | | 07'19" (+02'12") | 1000 / 27000 | | 28 | | 06'56" (+01'49") | 1000 / 28000 | | 29 | | 06'49" (+01'42") | 1000 / 29000 | | 30 | | 07'06" (+01'59") | 1000 / 30000 | | 31 | | 07'06" (+01'59") | 1000 / 31000 | | 32 | | 09'15" (+04'08") | 1000 / 32000 | | 33 | | 06'44" (+01'37") | 1000 / 33000 | | 34 | | 07'47" (+02'40") | 1000 / 34000 | | 35 | | 06'52" (+01'45") | 1000 / 35000 | | 36 | | 07'57" (+02'50") | 1000 / 36000 | | 37 | | 07'14" (+02'07") | 1000 / 37000 | | 38 | | 08'30" (+03'23") | 1000 / 38000 | | 39 | | 06'40" (+01'33") | 1000 / 39000 | | 40 | | 06'44" (+01'37") | 1000 / 40000 | | 41 | | 07'35" (+02'28") | 1000 / 41000 | | 42 | | 07'05" (+01'58") | 1000 / 42000 | | 43 | | 06'49" (+01'42") | 254 / 42254 |
賽後評分: 今天天氣太好了，🤣🤣🤣沒練一樣可以破5啊太開心😆😆雖然4:15分列車跟不上又被4:30分超車期待下一次發奮圖強🤪向3:30邁進🏃🏃🏃💪加油 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 66.05 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'08" | 00:05'08" | | 2 | 05'14" | 00:10'22" | | 3 | 05'18" | 00:15'40" | | 4 | 05'25" | 00:21'05" | | 5 | 05'24" | 00:26'29" | | 6 | 05'31" | 00:32'00" | | 7 | 05'23" | 00:37'23" | | 8 | 05'12" | 00:42'35" | | 9 | 05'15" | 00:47'50" | | 10 | 05'13" | 00:53'03" | | 11 | 06'04" | 00:59'07" | | 12 | 05'17" | 01:04'24" | | 13 | 05'21" | 01:09'45" | | 14 | 06'02" | 01:15'47" | | 15 | 05'46" | 01:21'33" | | 16 | 05'43" | 01:27'16" | | 17 | 07'04" | 01:34'20" | | 18 | 06'05" | 01:40'25" | | 19 | 05'40" | 01:46'05" | | 20 | 05'27" | 01:51'32" | | 21 | 05'58" | 01:57'30" | | 22 | 06'42" | 02:04'12" | | 23 | 08'40" | 02:12'52" | | 24 | 07'39" | 02:20'31" | | 25 | 06'43" | 02:27'14" | | 26 | 05'13" | 02:32'27" | | 27 | 07'19" | 02:39'46" | | 28 | 06'57" | 02:46'43" | | 29 | 06'49" | 02:53'32" | | 30 | 07'07" | 03:00'39" | | 31 | 07'06" | 03:07'45" | | 32 | 09'15" | 03:17'00" | | 33 | 06'46" | 03:23'46" | | 34 | 07'48" | 03:31'34" | | 35 | 06'52" | 03:38'26" | | 36 | 07'57" | 03:46'23" | | 37 | 07'15" | 03:53'38" | | 38 | 08'30" | 04:02'08" | | 39 | 06'40" | 04:08'48" | | 40 | 06'44" | 04:15'32" | | 41 | 07'36" | 04:23'08" | | 42 | 07'05" | 04:30'13" | | 42.3 | 06'49" | 04:31'57" |
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