23.7 km | 02:14:42 | 05:41/km日期: 2020-11-08 06:45 - 平均心率: 164 - 卡路里: 1420 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(3)
Pace: 06'13" / 05'40" / 05'37" / 05'32" / 05'30" / 05'52" / 05'27" / 05'43" / 05'33" / 05'31" / 05'47" / 05'34" / 05'45" / 05'35" / 05'38" / 06'01" / 05'35" / 05'43" / 05'49" / 05'44" / 05'28" / 05'49" / 05'40" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'45") | 1000 / 1000 |
2 | | 05'40" (+00'12") | 665 / 1665 |
3 | | 05'38" (+00'10") | 1000 / 2665 |
4 | | 05'28" | 1000 / 3665 |
5 | | 05'33" (+00'05") | 1000 / 4665 |
6 | | 05'48" (+00'20") | 1000 / 5665 |
7 | | 05'29" (+00'01") | 1000 / 6665 |
8 | | 05'35" (+00'07") | 1000 / 7665 |
9 | | 05'40" (+00'12") | 1000 / 8665 |
10 | | 05'34" (+00'06") | 1000 / 9665 |
11 | | 05'40" (+00'12") | 1000 / 10665 |
12 | | 05'36" (+00'08") | 1000 / 11665 |
13 | | 05'37" (+00'09") | 1000 / 12665 |
14 | | 05'39" (+00'11") | 1000 / 13665 |
15 | | 05'37" (+00'09") | 1000 / 14665 |
16 | | 05'39" (+00'11") | 1000 / 15665 |
17 | | 05'57" (+00'29") | 1000 / 16665 |
18 | | 05'45" (+00'17") | 1000 / 17665 |
19 | | 05'51" (+00'23") | 1000 / 18665 |
20 | | 05'37" (+00'09") | 1000 / 19665 |
21 | | 05'35" (+00'07") | 1000 / 20665 |
22 | | 05'43" (+00'15") | 1000 / 21665 |
23 | | 05'31" (+00'03") | 1000 / 22665 |
24 | | 05'57" (+00'29") | 1000 / 23665 |
25 | | 10'09" (+04'41") | 1 / 23667 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 : 214.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'40" | 00:11'53" |
3 | 05'37" | 00:17'30" |
4 | 05'32" | 00:23'02" |
5 | 05'30" | 00:28'32" |
6 | 05'52" | 00:34'24" |
7 | 05'27" | 00:39'51" |
8 | 05'43" | 00:45'34" |
9 | 05'33" | 00:51'07" |
10 | 05'31" | 00:56'38" |
11 | 05'47" | 01:02'25" |
12 | 05'34" | 01:07'59" |
13 | 05'45" | 01:13'44" |
14 | 05'35" | 01:19'19" |
15 | 05'38" | 01:24'57" |
16 | 06'01" | 01:30'58" |
17 | 05'35" | 01:36'33" |
18 | 05'43" | 01:42'16" |
19 | 05'49" | 01:48'05" |
20 | 05'44" | 01:53'49" |
21 | 05'28" | 01:59'17" |
22 | 05'49" | 02:05'06" |
23 | 05'40" | 02:10'46" |
23.7 | 05'53" | 02:14'42" |