22.4 km | 02:36:18 | 06:59/km日期: 2020-11-08 06:44 - 總爬升: 187 m - 平均心率: 159 - 卡路里: 1994 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(5)
Pace: 08'21" / 06'29" / 06'23" / 06'30" / 06'51" / 06'28" / 08'46" / 06'42" / 06'40" / 08'21" / 06'38" / 06'56" / 06'49" / 07'05" / 06'39" / 08'10" / 06'36" / 06'43" / 06'42" / 06'47" / 06'53" / 07'02" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'20") | 1000 / 1000 |
| 2 | | 06'29" (+00'07") | 1000 / 2000 |
| 3 | | 06'22" | 1000 / 3000 |
| 4 | | 06'29" (+00'07") | 1000 / 4000 |
| 5 | | 06'51" (+00'29") | 1000 / 5000 |
| 6 | | 06'28" (+00'06") | 1000 / 6000 |
| 7 | | 08'45" (+02'23") | 1000 / 7000 |
| 8 | | 06'41" (+00'19") | 1000 / 8000 |
| 9 | | 06'39" (+00'17") | 1000 / 9000 |
| 10 | | 08'20" (+01'58") | 1000 / 10000 |
| 11 | | 06'38" (+00'16") | 1000 / 11000 |
| 12 | | 06'56" (+00'34") | 1000 / 12000 |
| 13 | | 06'48" (+00'26") | 1000 / 13000 |
| 14 | | 07'04" (+00'42") | 1000 / 14000 |
| 15 | | 06'38" (+00'16") | 1000 / 15000 |
| 16 | | 08'09" (+01'47") | 1000 / 16000 |
| 17 | | 06'36" (+00'14") | 1000 / 17000 |
| 18 | | 06'42" (+00'20") | 1000 / 18000 |
| 19 | | 06'42" (+00'20") | 1000 / 19000 |
| 20 | | 06'46" (+00'24") | 1000 / 20000 |
| 21 | | 06'53" (+00'31") | 1000 / 21000 |
| 22 | | 07'02" (+00'40") | 1000 / 22000 |
| 23 | | 06'48" (+00'26") | 358 / 22358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 35.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 06'29" | 00:14'50" |
| 3 | 06'23" | 00:21'13" |
| 4 | 06'30" | 00:27'43" |
| 5 | 06'51" | 00:34'34" |
| 6 | 06'28" | 00:41'02" |
| 7 | 08'46" | 00:49'48" |
| 8 | 06'42" | 00:56'30" |
| 9 | 06'40" | 01:03'10" |
| 10 | 08'21" | 01:11'31" |
| 11 | 06'38" | 01:18'09" |
| 12 | 06'56" | 01:25'05" |
| 13 | 06'49" | 01:31'54" |
| 14 | 07'05" | 01:38'59" |
| 15 | 06'39" | 01:45'38" |
| 16 | 08'10" | 01:53'48" |
| 17 | 06'36" | 02:00'24" |
| 18 | 06'43" | 02:07'07" |
| 19 | 06'42" | 02:13'49" |
| 20 | 06'47" | 02:20'36" |
| 21 | 06'53" | 02:27'29" |
| 22 | 07'02" | 02:34'31" |
| 22.4 | 06'49" | 02:36'58" |
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