9.1 km | 02:08:48 | 14:05/km日期: 2020-11-08 07:17 - 平均心率: 112 - 卡路里: 531 Cal - 平均步頻: 124 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 14'44" / 13'15" / 17'10" / 15'21" / 16'24" / 27'46" / 19'27" / 18'59" / 15'48" / 14'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'32" | 1000 / 1000 |
| 2 | | 13'15" (+02'43") | 1000 / 2000 |
| 3 | | 13'53" (+03'21") | 1000 / 3000 |
| 4 | | 14'11" (+03'39") | 1000 / 4000 |
| 5 | | 14'45" (+04'13") | 1000 / 5000 |
| 6 | | 15'02" (+04'30") | 1000 / 6000 |
| 7 | | 15'45" (+05'13") | 1000 / 7000 |
| 8 | | 14'39" (+04'07") | 1000 / 8000 |
| 9 | | 14'31" (+03'59") | 1000 / 9000 |
| 10 | | 14'58" (+04'26") | 145 / 9145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 9.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'44" | 00:14'44" |
| 2 | 13'15" | 00:27'59" |
| 3 | 17'10" | 00:45'09" |
| 4 | 15'21" | 01:00'30" |
| 5 | 16'24" | 01:16'54" |
| 6 | 27'46" | 01:44'40" |
| 7 | 19'27" | 02:04'07" |
| 8 | 18'59" | 02:23'06" |
| 9 | 15'48" | 02:38'54" |
| 9.1 | 14'51" | 02:41'04" |
展開計圈分析
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