30.0 km | 03:40:38 | 07:21/km日期: 2020-11-08 05:36 - 總爬升: 451 m - 平均心率: 130 - 卡路里: 1162 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(29)
Pace: 07'24" / 06'49" / 07'31" / 06'42" / 06'38" / 06'40" / 06'39" / 09'33" / 07'12" / 07'09" / 06'37" / 06'27" / 06'37" / 06'36" / 06'41" / 06'55" / 07'33" / 06'53" / 06'32" / 06'46" / 06'48" / 13'46" / 07'50" / 07'48" / 07'55" / 07'35" / 07'34" / 08'15" / 11'08" / 13'41" / 45'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'57") | 1000 / 1000 |
| 2 | | 06'49" (+00'22") | 1000 / 2000 |
| 3 | | 07'30" (+01'03") | 1000 / 3000 |
| 4 | | 06'41" (+00'14") | 1000 / 4000 |
| 5 | | 06'38" (+00'11") | 1000 / 5000 |
| 6 | | 06'39" (+00'12") | 1000 / 6000 |
| 7 | | 06'38" (+00'11") | 1000 / 7000 |
| 8 | | 06'58" (+00'31") | 1000 / 8000 |
| 9 | | 06'48" (+00'21") | 1000 / 9000 |
| 10 | | 07'08" (+00'41") | 1000 / 10000 |
| 11 | | 06'37" (+00'10") | 1000 / 11000 |
| 12 | | 06'27" | 1000 / 12000 |
| 13 | | 06'36" (+00'09") | 1000 / 13000 |
| 14 | | 06'36" (+00'09") | 1000 / 14000 |
| 15 | | 06'41" (+00'14") | 1000 / 15000 |
| 16 | | 06'54" (+00'27") | 1000 / 16000 |
| 17 | | 07'33" (+01'06") | 1000 / 17000 |
| 18 | | 06'52" (+00'25") | 1000 / 18000 |
| 19 | | 06'32" (+00'05") | 1000 / 19000 |
| 20 | | 06'45" (+00'18") | 1000 / 20000 |
| 21 | | 06'48" (+00'21") | 1000 / 21000 |
| 22 | | 07'27" (+01'00") | 1000 / 22000 |
| 23 | | 07'50" (+01'23") | 1000 / 23000 |
| 24 | | 07'47" (+01'20") | 1000 / 24000 |
| 25 | | 07'54" (+01'27") | 1000 / 25000 |
| 26 | | 07'35" (+01'08") | 1000 / 26000 |
| 27 | | 07'33" (+01'06") | 1000 / 27000 |
| 28 | | 08'14" (+01'47") | 1000 / 28000 |
| 29 | | 08'38" (+02'11") | 1000 / 29000 |
| 30 | | 13'40" (+07'13") | 1000 / 30000 |
| 31 | | 38'38" (+32'11") | 4 / 30004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 161.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'49" | 00:14'13" |
| 3 | 07'31" | 00:21'44" |
| 4 | 06'42" | 00:28'26" |
| 5 | 06'38" | 00:35'04" |
| 6 | 06'40" | 00:41'44" |
| 7 | 06'39" | 00:48'23" |
| 8 | 09'33" | 00:57'56" |
| 9 | 07'12" | 01:05'08" |
| 10 | 07'09" | 01:12'17" |
| 11 | 06'37" | 01:18'54" |
| 12 | 06'27" | 01:25'21" |
| 13 | 06'37" | 01:31'58" |
| 14 | 06'36" | 01:38'34" |
| 15 | 06'41" | 01:45'15" |
| 16 | 06'55" | 01:52'10" |
| 17 | 07'33" | 01:59'43" |
| 18 | 06'53" | 02:06'36" |
| 19 | 06'32" | 02:13'08" |
| 20 | 06'46" | 02:19'54" |
| 21 | 06'48" | 02:26'42" |
| 22 | 13'46" | 02:40'28" |
| 23 | 07'50" | 02:48'18" |
| 24 | 07'48" | 02:56'06" |
| 25 | 07'55" | 03:04'01" |
| 26 | 07'35" | 03:11'36" |
| 27 | 07'34" | 03:19'10" |
| 28 | 08'15" | 03:27'25" |
| 29 | 11'08" | 03:38'33" |
| 30 | 13'41" | 03:52'14" |
| 30.0 | 41'57" | 03:52'25" |
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