12.6 km | 01:12:18 | 05:44/km日期: 2020-11-08 05:29 - 平均心率: 154 - 卡路里: 873 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 93% - PM2.5: 良好(22)
Pace: 05'28" / 05'14" / 05'25" / 05'24" / 05'17" / 05'34" / 06'37" / 05'31" / 05'18" / 07'07" / 05'33" / 06'31" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'06") | 1192 / 1192 |
| 2 | | 05'18" (+00'01") | 1190 / 2383 |
| 3 | | 05'24" (+00'07") | 1196 / 3580 |
| 4 | | 05'17" | 1196 / 4776 |
| 5 | | 05'29" (+00'12") | 1170 / 5947 |
| 6 | | 06'32" (+01'15") | 1160 / 7108 |
| 7 | | 05'21" (+00'04") | 1173 / 8281 |
| 8 | | 06'58" (+01'41") | 1137 / 9418 |
| 9 | | 05'26" (+00'09") | 1165 / 10584 |
| 10 | | 06'26" (+01'09") | 1180 / 11764 |
| 11 | | 05'22" (+00'05") | 847 / 12612 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
151.62 km 
adidas adizero Boston 8 m 累積 :
958.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'14" | 00:10'42" |
| 3 | 05'25" | 00:16'07" |
| 4 | 05'24" | 00:21'31" |
| 5 | 05'17" | 00:26'48" |
| 6 | 05'34" | 00:32'22" |
| 7 | 06'37" | 00:38'59" |
| 8 | 05'31" | 00:44'30" |
| 9 | 05'18" | 00:49'48" |
| 10 | 07'07" | 00:56'55" |
| 11 | 05'33" | 01:02'28" |
| 12 | 06'31" | 01:08'59" |
| 12.6 | 05'25" | 01:12'18" |
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