26.3 km | 02:11:56 | 05:01/km日期: 2020-11-08 06:45 - 平均心率: 138 - 卡路里: 1768 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(3)
Pace: 05'51" / 05'07" / 05'00" / 04'51" / 04'51" / 05'56" / 05'02" / 04'53" / 04'45" / 04'42" / 05'22" / 04'51" / 05'03" / 04'45" / 04'43" / 05'34" / 04'53" / 04'59" / 05'06" / 04'55" / 04'41" / 05'40" / 05'00" / 04'53" / 04'42" / 04'34" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+01'14") | 1000 / 1000 |
2 | | 05'04" (+00'27") | 816 / 1816 |
3 | | 05'06" (+00'29") | 1000 / 2816 |
4 | | 04'47" (+00'10") | 1000 / 3816 |
5 | | 04'53" (+00'16") | 1000 / 4816 |
6 | | 05'50" (+01'13") | 1000 / 5816 |
7 | | 05'01" (+00'24") | 1000 / 6816 |
8 | | 04'57" (+00'20") | 1000 / 7816 |
9 | | 04'46" (+00'09") | 1000 / 8816 |
10 | | 04'38" (+00'01") | 1000 / 9816 |
11 | | 05'23" (+00'46") | 1000 / 10816 |
12 | | 04'55" (+00'18") | 1000 / 11816 |
13 | | 04'54" (+00'17") | 1000 / 12816 |
14 | | 04'51" (+00'14") | 1000 / 13816 |
15 | | 04'40" (+00'03") | 1000 / 14816 |
16 | | 04'55" (+00'18") | 1000 / 15816 |
17 | | 05'34" (+00'57") | 1000 / 16816 |
18 | | 04'53" (+00'16") | 1000 / 17816 |
19 | | 05'05" (+00'28") | 1000 / 18816 |
20 | | 04'55" (+00'18") | 1000 / 19816 |
21 | | 04'47" (+00'10") | 1000 / 20816 |
22 | | 05'35" (+00'58") | 1000 / 21816 |
23 | | 04'54" (+00'17") | 1000 / 22816 |
24 | | 04'56" (+00'19") | 1000 / 23816 |
25 | | 04'47" (+00'10") | 1000 / 24816 |
26 | | 04'37" | 1000 / 25816 |
27 | | 04'25" | 468 / 26285 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 228.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'07" | 00:10'58" |
3 | 05'00" | 00:15'58" |
4 | 04'51" | 00:20'49" |
5 | 04'51" | 00:25'40" |
6 | 05'56" | 00:31'36" |
7 | 05'02" | 00:36'38" |
8 | 04'53" | 00:41'31" |
9 | 04'45" | 00:46'16" |
10 | 04'42" | 00:50'58" |
11 | 05'22" | 00:56'20" |
12 | 04'51" | 01:01'11" |
13 | 05'03" | 01:06'14" |
14 | 04'45" | 01:10'59" |
15 | 04'43" | 01:15'42" |
16 | 05'34" | 01:21'16" |
17 | 04'53" | 01:26'09" |
18 | 04'59" | 01:31'08" |
19 | 05'06" | 01:36'14" |
20 | 04'55" | 01:41'09" |
21 | 04'41" | 01:45'50" |
22 | 05'40" | 01:51'30" |
23 | 05'00" | 01:56'30" |
24 | 04'53" | 02:01'23" |
25 | 04'42" | 02:06'05" |
26 | 04'34" | 02:10'39" |
26.3 | 04'29" | 02:11'56" |