18.0 km | 01:46:53 | 05:55/km日期: 2020-11-08 06:51 - 平均心率: 138 - 卡路里: 770 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(3)
Pace: 06'38" / 06'04" / 06'13" / 05'48" / 05'42" / 14'05" / 06'42" / 05'57" / 06'06" / 05'46" / 06'00" / 09'07" / 14'05" / 06'02" / 08'12" / 05'34" / 05'37" / 05'50" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+01'14") | 1000 / 1000 |
2 | | 06'03" (+00'38") | 550 / 1550 |
3 | | 06'06" (+00'41") | 1000 / 2550 |
4 | | 05'56" (+00'31") | 1000 / 3550 |
5 | | 05'44" (+00'19") | 1000 / 4550 |
6 | | 05'51" (+00'26") | 1000 / 5550 |
7 | | 05'46" (+00'21") | 1000 / 6550 |
8 | | 05'50" (+00'25") | 1000 / 7550 |
9 | | 06'03" (+00'38") | 1000 / 8550 |
10 | | 05'59" (+00'34") | 1000 / 9550 |
11 | | 05'51" (+00'26") | 1000 / 10550 |
12 | | 05'59" (+00'34") | 1000 / 11550 |
13 | | 05'57" (+00'32") | 1000 / 12550 |
14 | | 05'48" (+00'23") | 1000 / 13550 |
15 | | 06'04" (+00'39") | 1000 / 14550 |
16 | | 06'11" (+00'46") | 1000 / 15550 |
17 | | 05'25" | 1000 / 16550 |
18 | | 05'40" (+00'15") | 1000 / 17550 |
19 | | 05'33" (+00'08") | 472 / 18023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 151.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'04" | 00:12'42" |
3 | 06'13" | 00:18'55" |
4 | 05'48" | 00:24'43" |
5 | 05'42" | 00:30'25" |
6 | 14'05" | 00:44'30" |
7 | 06'42" | 00:51'12" |
8 | 05'57" | 00:57'09" |
9 | 06'06" | 01:03'15" |
10 | 05'46" | 01:09'01" |
11 | 06'00" | 01:15'01" |
12 | 09'07" | 01:24'08" |
13 | 14'05" | 01:38'13" |
14 | 06'02" | 01:44'15" |
15 | 08'12" | 01:52'27" |
16 | 05'34" | 01:58'01" |
17 | 05'37" | 02:03'38" |
18 | 05'50" | 02:09'28" |
18.0 | 04'17" | 02:09'34" |