23.6 km | 02:26:25 | 06:12/km日期: 2020-11-08 06:45 - 平均心率: 149 - 卡路里: 2303 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(3)
Pace: 06'42" / 06'00" / 05'59" / 06'13" / 06'19" / 06'28" / 05'59" / 05'52" / 05'55" / 06'03" / 07'10" / 06'11" / 06'06" / 06'14" / 06'02" / 06'01" / 06'17" / 06'19" / 06'24" / 05'57" / 06'04" / 06'16" / 06'25" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+01'02") | 1000 / 1000 |
2 | | 05'57" (+00'18") | 555 / 1555 |
3 | | 06'00" (+00'21") | 1000 / 2555 |
4 | | 06'09" (+00'30") | 1000 / 3555 |
5 | | 06'07" (+00'28") | 1000 / 4555 |
6 | | 06'34" (+00'55") | 1000 / 5555 |
7 | | 06'08" (+00'29") | 1000 / 6555 |
8 | | 06'02" (+00'23") | 1000 / 7555 |
9 | | 05'39" | 1000 / 8555 |
10 | | 06'04" (+00'25") | 1000 / 9555 |
11 | | 06'04" (+00'25") | 1000 / 10555 |
12 | | 07'16" (+01'37") | 1000 / 11555 |
13 | | 06'08" (+00'29") | 1000 / 12555 |
14 | | 06'05" (+00'26") | 1000 / 13555 |
15 | | 06'04" (+00'25") | 1000 / 14555 |
16 | | 05'59" (+00'20") | 1000 / 15555 |
17 | | 06'21" (+00'42") | 1000 / 16555 |
18 | | 06'08" (+00'29") | 1000 / 17555 |
19 | | 06'21" (+00'42") | 1000 / 18555 |
20 | | 06'11" (+00'32") | 1000 / 19555 |
21 | | 05'59" (+00'20") | 1000 / 20555 |
22 | | 06'13" (+00'34") | 1000 / 21555 |
23 | | 06'23" (+00'44") | 1000 / 22555 |
24 | | 06'11" (+00'32") | 999 / 23555 |
25 | | 11'24" (+05'45") | 11 / 23567 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 :
221.97 km Mizuno Wave Rider 24 累積 :
1597.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'00" | 00:12'42" |
3 | 05'59" | 00:18'41" |
4 | 06'13" | 00:24'54" |
5 | 06'19" | 00:31'13" |
6 | 06'28" | 00:37'41" |
7 | 05'59" | 00:43'40" |
8 | 05'52" | 00:49'32" |
9 | 05'55" | 00:55'27" |
10 | 06'03" | 01:01'30" |
11 | 07'10" | 01:08'40" |
12 | 06'11" | 01:14'51" |
13 | 06'06" | 01:20'57" |
14 | 06'14" | 01:27'11" |
15 | 06'02" | 01:33'13" |
16 | 06'01" | 01:39'14" |
17 | 06'17" | 01:45'31" |
18 | 06'19" | 01:51'50" |
19 | 06'24" | 01:58'14" |
20 | 05'57" | 02:04'11" |
21 | 06'04" | 02:10'15" |
22 | 06'16" | 02:16'31" |
23 | 06'25" | 02:22'56" |
23.6 | 06'15" | 02:26'29" |