20.8 km | 02:14:10 | 06:26/km日期: 2020-11-08 06:50 - 平均心率: 160 - 卡路里: 1077 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(<2)
Pace: 06'27" / 06'00" / 06'08" / 06'24" / 08'48" / 06'24" / 06'27" / 06'32" / 06'23" / 06'20" / 06'14" / 06'35" / 06'06" / 06'19" / 06'20" / 06'21" / 07'21" / 06'17" / 06'02" / 05'45" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'42") | 1000 / 1000 |
| 2 | | 06'00" (+00'15") | 1000 / 2000 |
| 3 | | 06'08" (+00'23") | 1000 / 3000 |
| 4 | | 06'24" (+00'39") | 1000 / 4000 |
| 5 | | 08'47" (+03'02") | 1000 / 5000 |
| 6 | | 06'23" (+00'38") | 1000 / 6000 |
| 7 | | 06'27" (+00'42") | 1000 / 7000 |
| 8 | | 06'26" (+00'41") | 1000 / 8000 |
| 9 | | 06'28" (+00'43") | 1000 / 9000 |
| 10 | | 06'19" (+00'34") | 1000 / 10000 |
| 11 | | 06'13" (+00'28") | 1000 / 11000 |
| 12 | | 06'35" (+00'50") | 1000 / 12000 |
| 13 | | 06'05" (+00'20") | 1000 / 13000 |
| 14 | | 06'19" (+00'34") | 1000 / 14000 |
| 15 | | 06'19" (+00'34") | 1000 / 15000 |
| 16 | | 06'20" (+00'35") | 1000 / 16000 |
| 17 | | 07'21" (+01'36") | 1000 / 17000 |
| 18 | | 06'16" (+00'31") | 1000 / 18000 |
| 19 | | 06'02" (+00'17") | 1000 / 19000 |
| 20 | | 05'45" | 1000 / 20000 |
| 21 | | 05'49" (+00'04") | 820 / 20820 |
| 22 | | 17'56" (+12'11") | 6 / 20826 |
| 23 | | 19'34" (+13'49") | 1 / 20827 |
| 24 | | 15'23" (+09'38") | 2 / 20829 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 114.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'00" | 00:12'27" |
| 3 | 06'08" | 00:18'35" |
| 4 | 06'24" | 00:24'59" |
| 5 | 08'48" | 00:33'47" |
| 6 | 06'24" | 00:40'11" |
| 7 | 06'27" | 00:46'38" |
| 8 | 06'32" | 00:53'10" |
| 9 | 06'23" | 00:59'33" |
| 10 | 06'20" | 01:05'53" |
| 11 | 06'14" | 01:12'07" |
| 12 | 06'35" | 01:18'42" |
| 13 | 06'06" | 01:24'48" |
| 14 | 06'19" | 01:31'07" |
| 15 | 06'20" | 01:37'27" |
| 16 | 06'21" | 01:43'48" |
| 17 | 07'21" | 01:51'09" |
| 18 | 06'17" | 01:57'26" |
| 19 | 06'02" | 02:03'28" |
| 20 | 05'45" | 02:09'13" |
| 20.8 | 05'59" | 02:14'11" |
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