23.0 km | 02:12:17 | 05:45/km日期: 2020-11-08 06:45 - 總爬升: 388 m - 平均心率: 148 - 卡路里: 1474 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(3)
Pace: 05'58" / 05'39" / 05'20" / 05'48" / 05'44" / 06'27" / 05'53" / 05'44" / 05'38" / 05'41" / 06'13" / 05'41" / 05'43" / 05'56" / 05'49" / 06'53" / 05'42" / 05'45" / 06'12" / 05'47" / 05'53" / 06'23" / 1850'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'54") | 1000 / 1000 |
2 | | 05'36" (+00'12") | 656 / 1656 |
3 | | 05'24" | 1000 / 2656 |
4 | | 05'42" (+00'18") | 1000 / 3656 |
5 | | 05'40" (+00'16") | 1000 / 4656 |
6 | | 05'34" (+00'10") | 1000 / 5656 |
7 | | 05'48" (+00'24") | 1000 / 6656 |
8 | | 05'47" (+00'23") | 1000 / 7656 |
9 | | 05'41" (+00'17") | 1000 / 8656 |
10 | | 05'40" (+00'16") | 1000 / 9656 |
11 | | 05'46" (+00'22") | 1000 / 10656 |
12 | | 05'42" (+00'18") | 1000 / 11656 |
13 | | 05'45" (+00'21") | 1000 / 12656 |
14 | | 05'51" (+00'27") | 1000 / 13656 |
15 | | 05'50" (+00'26") | 1000 / 14656 |
16 | | 05'46" (+00'22") | 1000 / 15656 |
17 | | 05'43" (+00'19") | 1000 / 16656 |
18 | | 05'47" (+00'23") | 1000 / 17656 |
19 | | 05'58" (+00'34") | 1000 / 18656 |
20 | | 05'50" (+00'26") | 1000 / 19656 |
21 | | 05'45" (+00'21") | 1000 / 20656 |
22 | | 05'43" (+00'19") | 1000 / 21656 |
23 | | 05'35" (+00'11") | 1000 / 22656 |
24 | | 05'17" | 346 / 23003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 :
252.09 km Nike Tempo Next % 累積 :
2606.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'39" | 00:11'37" |
3 | 05'20" | 00:16'57" |
4 | 05'48" | 00:22'45" |
5 | 05'44" | 00:28'29" |
6 | 06'27" | 00:34'56" |
7 | 05'53" | 00:40'49" |
8 | 05'44" | 00:46'33" |
9 | 05'38" | 00:52'11" |
10 | 05'41" | 00:57'52" |
11 | 06'13" | 01:04'05" |
12 | 05'41" | 01:09'46" |
13 | 05'43" | 01:15'29" |
14 | 05'56" | 01:21'25" |
15 | 05'49" | 01:27'14" |
16 | 06'53" | 01:34'07" |
17 | 05'42" | 01:39'49" |
18 | 05'45" | 01:45'34" |
19 | 06'12" | 01:51'46" |
20 | 05'47" | 01:57'33" |
21 | 05'53" | 02:03'26" |
22 | 06'23" | 02:09'49" |
23.0 | 05'31" | 02:15'22" |