23.8 km | 01:59:26 | 05:01/km日期: 2020-11-08 06:45 - 平均心率: 137 - 卡路里: 1359 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(3)
Pace: 05'51" / 05'08" / 05'02" / 04'50" / 04'49" / 06'20" / 05'02" / 04'59" / 04'39" / 04'49" / 05'56" / 04'56" / 05'01" / 04'58" / 05'05" / 06'49" / 05'04" / 05'06" / 05'04" / 05'08" / 07'18" / 05'11" / 05'07" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+01'08") | 1000 / 1000 |
2 | | 05'07" (+00'25") | 809 / 1809 |
3 | | 05'06" (+00'24") | 1000 / 2809 |
4 | | 04'48" (+00'06") | 1000 / 3809 |
5 | | 04'50" (+00'08") | 1000 / 4809 |
6 | | 04'58" (+00'16") | 1000 / 5809 |
7 | | 04'58" (+00'16") | 1000 / 6809 |
8 | | 05'01" (+00'19") | 1000 / 7809 |
9 | | 04'42" | 1000 / 8809 |
10 | | 04'48" (+00'06") | 1000 / 9809 |
11 | | 04'48" (+00'06") | 1000 / 10809 |
12 | | 04'57" (+00'15") | 1000 / 11809 |
13 | | 05'04" (+00'22") | 1000 / 12809 |
14 | | 04'54" (+00'12") | 1000 / 13809 |
15 | | 05'04" (+00'22") | 1000 / 14809 |
16 | | 04'58" (+00'16") | 1000 / 15809 |
17 | | 05'04" (+00'22") | 1000 / 16809 |
18 | | 05'09" (+00'27") | 1000 / 17809 |
19 | | 05'07" (+00'25") | 1000 / 18809 |
20 | | 05'05" (+00'23") | 1000 / 19809 |
21 | | 04'56" (+00'14") | 1000 / 20809 |
22 | | 05'08" (+00'26") | 1000 / 21809 |
23 | | 05'10" (+00'28") | 1000 / 22809 |
24 | | 04'41" | 1000 / 23809 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
11月累積里程 : 246.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'08" | 00:10'59" |
3 | 05'02" | 00:16'01" |
4 | 04'50" | 00:20'51" |
5 | 04'49" | 00:25'40" |
6 | 06'20" | 00:32'00" |
7 | 05'02" | 00:37'02" |
8 | 04'59" | 00:42'01" |
9 | 04'39" | 00:46'40" |
10 | 04'49" | 00:51'29" |
11 | 05'56" | 00:57'25" |
12 | 04'56" | 01:02'21" |
13 | 05'01" | 01:07'22" |
14 | 04'58" | 01:12'20" |
15 | 05'05" | 01:17'25" |
16 | 06'49" | 01:24'14" |
17 | 05'04" | 01:29'18" |
18 | 05'06" | 01:34'24" |
19 | 05'04" | 01:39'28" |
20 | 05'08" | 01:44'36" |
21 | 07'18" | 01:51'54" |
22 | 05'11" | 01:57'05" |
23 | 05'07" | 02:02'12" |
23.8 | 04'35" | 02:05'55" |