35.1 km | 02:27:23 | 04:11/km日期: 2020-11-08 05:54 - 地點: 大直橋-內湖橋 - 平均心率: 153 - 卡路里: 1801 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(5)
Pace: 04'36" / 04'20" / 04'17" / 04'13" / 04'12" / 04'10" / 04'09" / 04'13" / 04'12" / 04'16" / 04'09" / 04'08" / 04'10" / 04'09" / 04'12" / 04'09" / 04'15" / 04'09" / 04'08" / 04'10" / 04'08" / 04'14" / 04'14" / 04'12" / 04'14" / 04'09" / 04'12" / 04'07" / 04'13" / 04'18" / 04'13" / 04'14" / 04'05" / 04'06" / 04'00" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'34") | 1000 / 1000 |
| 2 | | 04'22" (+00'23") | 1000 / 2000 |
| 3 | | 04'16" (+00'17") | 1000 / 3000 |
| 4 | | 04'13" (+00'14") | 1000 / 4000 |
| 5 | | 04'11" (+00'12") | 1000 / 5000 |
| 6 | | 04'10" (+00'11") | 1000 / 6000 |
| 7 | | 04'08" (+00'09") | 1000 / 7000 |
| 8 | | 04'13" (+00'14") | 1000 / 8000 |
| 9 | | 04'11" (+00'12") | 1000 / 9000 |
| 10 | | 04'16" (+00'17") | 1000 / 10000 |
| 11 | | 04'09" (+00'10") | 1000 / 11000 |
| 12 | | 04'08" (+00'09") | 1000 / 12000 |
| 13 | | 04'09" (+00'10") | 1000 / 13000 |
| 14 | | 04'08" (+00'09") | 1000 / 14000 |
| 15 | | 04'12" (+00'13") | 1000 / 15000 |
| 16 | | 04'08" (+00'09") | 1000 / 16000 |
| 17 | | 04'14" (+00'15") | 1000 / 17000 |
| 18 | | 04'08" (+00'09") | 1000 / 18000 |
| 19 | | 04'08" (+00'09") | 1000 / 19000 |
| 20 | | 04'09" (+00'10") | 1000 / 20000 |
| 21 | | 04'08" (+00'09") | 1000 / 21000 |
| 22 | | 04'13" (+00'14") | 1000 / 22000 |
| 23 | | 04'14" (+00'15") | 1000 / 23000 |
| 24 | | 04'12" (+00'13") | 1000 / 24000 |
| 25 | | 04'13" (+00'14") | 1000 / 25000 |
| 26 | | 04'09" (+00'10") | 1000 / 26000 |
| 27 | | 04'12" (+00'13") | 1000 / 27000 |
| 28 | | 04'07" (+00'08") | 1000 / 28000 |
| 29 | | 04'12" (+00'13") | 1000 / 29000 |
| 30 | | 04'17" (+00'18") | 1000 / 30000 |
| 31 | | 04'13" (+00'14") | 1000 / 31000 |
| 32 | | 04'14" (+00'15") | 1000 / 32000 |
| 33 | | 04'04" (+00'05") | 1000 / 33000 |
| 34 | | 04'06" (+00'07") | 1000 / 34000 |
| 35 | | 03'59" | 1000 / 35000 |
| 36 | | 04'00" (+00'01") | 117 / 35117 |
回台北跟戰神哥跑長距離M配
逆風有點大比福和橋難跑多了😂
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
401.08 km 
Nike Next % 累積 :
239.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'20" | 00:08'56" |
| 3 | 04'17" | 00:13'13" |
| 4 | 04'13" | 00:17'26" |
| 5 | 04'12" | 00:21'38" |
| 6 | 04'10" | 00:25'48" |
| 7 | 04'09" | 00:29'57" |
| 8 | 04'13" | 00:34'10" |
| 9 | 04'12" | 00:38'22" |
| 10 | 04'16" | 00:42'38" |
| 11 | 04'09" | 00:46'47" |
| 12 | 04'08" | 00:50'55" |
| 13 | 04'10" | 00:55'05" |
| 14 | 04'09" | 00:59'14" |
| 15 | 04'12" | 01:03'26" |
| 16 | 04'09" | 01:07'35" |
| 17 | 04'15" | 01:11'50" |
| 18 | 04'09" | 01:15'59" |
| 19 | 04'08" | 01:20'07" |
| 20 | 04'10" | 01:24'17" |
| 21 | 04'08" | 01:28'25" |
| 22 | 04'14" | 01:32'39" |
| 23 | 04'14" | 01:36'53" |
| 24 | 04'12" | 01:41'05" |
| 25 | 04'14" | 01:45'19" |
| 26 | 04'09" | 01:49'28" |
| 27 | 04'12" | 01:53'40" |
| 28 | 04'07" | 01:57'47" |
| 29 | 04'13" | 02:02'00" |
| 30 | 04'18" | 02:06'18" |
| 31 | 04'13" | 02:10'31" |
| 32 | 04'14" | 02:14'45" |
| 33 | 04'05" | 02:18'50" |
| 34 | 04'06" | 02:22'56" |
| 35 | 04'00" | 02:26'56" |
| 35.1 | 03'58" | 02:27'24" |
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