21.1 km | 01:49:32 | 05:11/km日期: 2020-11-08 06:50 - 平均心率: 175 - 卡路里: 1467 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(<2)
Pace: 05'48" / 05'09" / 05'08" / 05'08" / 05'12" / 05'10" / 05'12" / 05'12" / 05'13" / 05'25" / 05'05" / 05'04" / 05'03" / 05'03" / 05'03" / 05'07" / 05'12" / 05'10" / 05'08" / 05'06" / 05'18" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'45") | 1000 / 1000 |
2 | | 05'08" (+00'06") | 1000 / 2000 |
3 | | 05'08" (+00'06") | 1000 / 3000 |
4 | | 05'07" (+00'05") | 1000 / 4000 |
5 | | 05'12" (+00'10") | 1000 / 5000 |
6 | | 05'10" (+00'08") | 1000 / 6000 |
7 | | 05'12" (+00'10") | 1000 / 7000 |
8 | | 05'11" (+00'09") | 1000 / 8000 |
9 | | 05'13" (+00'11") | 1000 / 9000 |
10 | | 05'18" (+00'16") | 223 / 9223 |
11 | | 11'43" (+06'41") | 40 / 9263 |
12 | | 05'07" (+00'05") | 1000 / 10263 |
13 | | 05'02" | 1000 / 11263 |
14 | | 05'03" (+00'01") | 1000 / 12263 |
15 | | 05'02" | 1000 / 13263 |
16 | | 05'03" (+00'01") | 1000 / 14263 |
17 | | 05'04" (+00'02") | 1000 / 15263 |
18 | | 05'07" (+00'05") | 947 / 16211 |
19 | | 10'02" (+05'00") | 17 / 16228 |
20 | | 05'06" (+00'04") | 1000 / 17228 |
21 | | 05'10" (+00'08") | 1000 / 18228 |
22 | | 05'06" (+00'04") | 1000 / 19228 |
23 | | 05'06" (+00'04") | 1000 / 20228 |
24 | | 05'20" (+00'18") | 887 / 21116 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
11月累積里程 : 200.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'09" | 00:10'57" |
3 | 05'08" | 00:16'05" |
4 | 05'08" | 00:21'13" |
5 | 05'12" | 00:26'25" |
6 | 05'10" | 00:31'35" |
7 | 05'12" | 00:36'47" |
8 | 05'12" | 00:41'59" |
9 | 05'13" | 00:47'12" |
10 | 05'25" | 00:52'37" |
11 | 05'05" | 00:57'42" |
12 | 05'04" | 01:02'46" |
13 | 05'03" | 01:07'49" |
14 | 05'03" | 01:12'52" |
15 | 05'03" | 01:17'55" |
16 | 05'07" | 01:23'02" |
17 | 05'12" | 01:28'14" |
18 | 05'10" | 01:33'24" |
19 | 05'08" | 01:38'32" |
20 | 05'06" | 01:43'38" |
21 | 05'18" | 01:48'56" |
21.1 | 05'18" | 01:49'33" |