| 58.2 km | 03:26:02 | 16.9 km/h日期: 2014-11-23 06:26 - 總爬升: 1019 m - 平均心率: 142 - 踏頻: 59 - 卡路里: 1720 Cal - 溫度: 22°C - 濕度: 73% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 21.69 (-16.21) | 1000 / 1000 | 2 | | 25.35 (-12.54) | 1000 / 2000 | 3 | | 22.50 (-15.39) | 1000 / 3000 | 4 | | 29.75 (-8.14) | 1000 / 4000 | 5 | | 26.87 (-11.03) | 1000 / 5000 |
6 | | 27.69 (-10.20) | 1000 / 6000 | 7 | | 17.14 (-20.75) | 1000 / 7000 | 8 | | 19.78 (-18.11) | 1000 / 8000 | 9 | | 17.73 (-20.16) | 1000 / 9000 | 10 | | 14.40 (-23.49) | 1000 / 10000 | 11 | | 12.72 (-25.17) | 1000 / 11000 | 12 | | 11.18 (-26.71) | 1000 / 12000 | 13 | | 10.88 (-27.02) | 1000 / 13000 | 14 | | 21.43 (-16.47) | 1000 / 14000 | 15 | | 37.89 | 1000 / 15000 | 16 | | 27.69 (-10.20) | 1000 / 16000 | 17 | | 31.86 (-6.04) | 1000 / 17000 | 18 | | 16.36 (-21.53) | 1000 / 18000 | 19 | | 21.30 (-16.59) | 1000 / 19000 | 20 | | 9.25 (-28.64) | 1000 / 20000 | 21 | | 10.17 (-27.73) | 1000 / 21000 | 22 | | 10.50 (-27.40) | 1000 / 22000 | 23 | | 10.26 (-27.64) | 1000 / 23000 | 24 | | 8.57 (-29.32) | 1000 / 24000 | 25 | | 10.14 (-27.75) | 1000 / 25000 | 26 | | 12.04 (-25.85) | 1000 / 26000 | 27 | | 9.63 (-28.27) | 1000 / 27000 | 28 | | 11.39 (-26.50) | 1000 / 28000 | 29 | | 24.66 (-13.24) | 1000 / 29000 | 30 | | 12.41 (-25.48) | 1000 / 30000 | 31 | | 7.81 (-30.09) | 1000 / 31000 | 32 | | 9.57 (-28.32) | 1000 / 32000 | 33 | | 20.93 (-16.96) | 1000 / 33000 | 34 | | 22.64 (-15.25) | 1000 / 34000 | 35 | | 30.77 (-7.13) | 1000 / 35000 | 36 | | 29.51 (-8.39) | 1000 / 36000 | 37 | | 27.91 (-9.99) | 1000 / 37000 | 38 | | 25.35 (-12.54) | 1000 / 38000 | 39 | | 12.24 (-25.65) | 1000 / 39000 | 40 | | 12.77 (-25.13) | 1000 / 40000 | 41 | | 13.53 (-24.36) | 1000 / 41000 | 42 | | 29.03 (-8.86) | 1000 / 42000 | 43 | | 28.35 (-9.55) | 1000 / 43000 | 44 | | 18.27 (-19.62) | 1000 / 44000 | 45 | | 18.75 (-19.14) | 1000 / 45000 | 46 | | 34.95 (-2.94) | 1000 / 46000 | 47 | | 31.03 (-6.86) | 1000 / 47000 | 48 | | 20.11 (-17.78) | 1000 / 48000 | 49 | | 21.05 (-16.84) | 1000 / 49000 | 50 | | 19.57 (-18.33) | 1000 / 50000 | 51 | | 24.00 (-13.89) | 1000 / 51000 | 52 | | 24.16 (-13.73) | 1000 / 52000 | 53 | | 26.28 (-11.62) | 1000 / 53000 | 54 | | 18.65 (-19.24) | 1000 / 54000 | 55 | | 17.31 (-20.59) | 1000 / 55000 | 56 | | 26.09 (-11.81) | 1000 / 56000 | 57 | | 27.91 (-9.99) | 1000 / 57000 | 58 | | 29.75 (-8.14) | 1000 / 58000 | 59 | | 22.50 (-15.39) | 187 / 58187 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 304.74 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 18.4 | -0.1 % | 2 | 18.4 | 3.0 % | 3 | 20.5 | -0.9 % | 4 | 29.8 | -0.1 % | 5 | 26.7 | 1.0 % | 6 | 27.7 | 1.0 % | 7 | 2.1 | 1.3 % | 8 | 19.8 | 2.3 % | 9 | 17.6 | 3.6 % | 10 | 14.4 | 5.0 % | 11 | 12.7 | 7.2 % | 12 | 11.1 | 7.3 % | 13 | 10.9 | 7.3 % | 14 | 21.4 | -7.3 % | 15 | 37.5 | -8.3 % | 16 | 27.5 | -9.1 % | 17 | 31.9 | -9.3 % | 18 | 12.0 | -2.3 % | 19 | 21.2 | -0.1 % | 20 | 9.3 | 9.3 % | 21 | 10.1 | 7.4 % | 22 | 10.5 | 6.6 % | 23 | 10.2 | 6.5 % | 24 | 8.6 | 7.1 % | 25 | 10.1 | 5.3 % | 26 | 12.0 | 3.9 % | 27 | 9.6 | 5.5 % | 28 | 11.4 | 4.0 % | 29 | 1.8 | -4.3 % | 30 | 12.4 | -5.7 % | 31 | 7.7 | 4.6 % | 32 | 1.7 | 6.6 % | 33 | 20.8 | -2.1 % | 34 | 15.5 | -5.8 % | 35 | 30.5 | -6.9 % | 36 | 29.5 | -7.0 % | 37 | 27.7 | -9.2 % | 38 | 25.4 | -3.8 % | 39 | 12.2 | 5.7 % | 40 | 12.7 | 6.8 % | 41 | 6.7 | 6.1 % | 42 | 29.8 | -7.5 % | 43 | 24.5 | -7.8 % | 44 | 16.4 | -6.2 % | 45 | 9.1 | -2.6 % | 46 | 34.6 | -5.1 % | 47 | 31.0 | -2.9 % | 48 | 13.1 | -1.5 % | 49 | 16.6 | -0.4 % | 50 | 19.5 | -0.4 % | 51 | 23.8 | 0.0 % | 52 | 24.2 | -0.2 % | 53 | 26.3 | 2.0 % | 54 | 18.4 | 2.2 % | 55 | 16.0 | -2.1 % | 56 | 25.7 | 1.0 % | 57 | 27.7 | 0.0 % | 58 | 29.3 | 0.0 % | 58.2 | 20.4 | 0.0 % |
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