26.6 km | 02:29:29 | 05:36/km日期: 2020-11-07 18:52 - 平均心率: 155 - 卡路里: 1386 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 06'04" / 05'33" / 05'24" / 05'23" / 05'12" / 05'33" / 06'21" / 04'35" / 04'42" / 04'33" / 04'39" / 04'39" / 05'13" / 04'39" / 04'42" / 04'44" / 04'48" / 04'47" / 06'01" / 04'54" / 06'23" / 05'43" / 05'55" / 06'00" / 12'46" / 06'21" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'33") | 1000 / 1000 |
| 2 | | 05'33" (+01'02") | 1000 / 2000 |
| 3 | | 05'24" (+00'53") | 1000 / 3000 |
| 4 | | 05'23" (+00'52") | 1000 / 4000 |
| 5 | | 05'11" (+00'40") | 1000 / 5000 |
| 6 | | 05'33" (+01'02") | 1000 / 6000 |
| 7 | | 07'26" (+02'55") | 594 / 6594 |
| 8 | | 04'35" (+00'04") | 1000 / 7594 |
| 9 | | 04'40" (+00'09") | 1000 / 8594 |
| 10 | | 04'39" (+00'08") | 1000 / 9594 |
| 11 | | 04'33" (+00'02") | 1000 / 10594 |
| 12 | | 04'39" (+00'08") | 1000 / 11594 |
| 13 | | 04'35" (+00'04") | 1000 / 12594 |
| 14 | | 27'17" (+22'46") | 34 / 12629 |
| 15 | | 04'31" | 1000 / 13629 |
| 16 | | 04'39" (+00'08") | 1000 / 14629 |
| 17 | | 04'48" (+00'17") | 1000 / 15629 |
| 18 | | 04'42" (+00'11") | 1000 / 16629 |
| 19 | | 04'47" (+00'16") | 1000 / 17629 |
| 20 | | 04'41" (+00'10") | 1000 / 18629 |
| 21 | | 39'54" (+35'23") | 34 / 18663 |
| 22 | | 04'58" (+00'27") | 1000 / 19663 |
| 23 | | 06'02" (+01'31") | 1000 / 20663 |
| 24 | | 05'48" (+01'17") | 1000 / 21663 |
| 25 | | 05'48" (+01'17") | 1000 / 22663 |
| 26 | | 06'02" (+01'31") | 1000 / 23663 |
| 27 | | 12'26" (+07'55") | 1000 / 24663 |
| 28 | | 06'32" (+02'01") | 1000 / 25663 |
| 29 | | 06'17" (+01'46") | 958 / 26622 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 425.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'33" | 00:11'37" |
| 3 | 05'24" | 00:17'01" |
| 4 | 05'23" | 00:22'24" |
| 5 | 05'12" | 00:27'36" |
| 6 | 05'33" | 00:33'09" |
| 7 | 06'21" | 00:39'30" |
| 8 | 04'35" | 00:44'05" |
| 9 | 04'42" | 00:48'47" |
| 10 | 04'33" | 00:53'20" |
| 11 | 04'39" | 00:57'59" |
| 12 | 04'39" | 01:02'38" |
| 13 | 05'13" | 01:07'51" |
| 14 | 04'39" | 01:12'30" |
| 15 | 04'42" | 01:17'12" |
| 16 | 04'44" | 01:21'56" |
| 17 | 04'48" | 01:26'44" |
| 18 | 04'47" | 01:31'31" |
| 19 | 06'01" | 01:37'32" |
| 20 | 04'54" | 01:42'26" |
| 21 | 06'23" | 01:48'49" |
| 22 | 05'43" | 01:54'32" |
| 23 | 05'55" | 02:00'27" |
| 24 | 06'00" | 02:06'27" |
| 25 | 12'46" | 02:19'13" |
| 26 | 06'21" | 02:25'34" |
| 26.6 | 06'15" | 02:29'28" |
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