11.5 km | 01:16:38 | 06:40/km日期: 2020-10-10 06:05 - 平均心率: 135 - 卡路里: 760 Cal - 平均步頻: 166
Pace: 10'50" / 08'37" / 06'58" / 06'37" / 05'43" / 08'03" / 05'34" / 04'59" / 06'04" / 05'41" / 04'30" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'47" (+06'18") | 1000 / 1000 |
| 2 | | 08'37" (+04'08") | 1000 / 2000 |
| 3 | | 06'59" (+02'30") | 1000 / 3000 |
| 4 | | 06'35" (+02'06") | 1000 / 4000 |
| 5 | | 05'43" (+01'14") | 1000 / 5000 |
| 6 | | 08'03" (+03'34") | 1000 / 6000 |
| 7 | | 05'34" (+01'05") | 1000 / 7000 |
| 8 | | 04'58" (+00'29") | 1000 / 8000 |
| 9 | | 06'04" (+01'35") | 1000 / 9000 |
| 10 | | 05'40" (+01'11") | 1000 / 10000 |
| 11 | | 04'29" | 1000 / 11000 |
| 12 | | 06'28" (+01'59") | 476 / 11476 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 229.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'50" | 00:10'50" |
| 2 | 08'37" | 00:19'27" |
| 3 | 06'58" | 00:26'25" |
| 4 | 06'37" | 00:33'02" |
| 5 | 05'43" | 00:38'45" |
| 6 | 08'03" | 00:46'48" |
| 7 | 05'34" | 00:52'22" |
| 8 | 04'59" | 00:57'21" |
| 9 | 06'04" | 01:03'25" |
| 10 | 05'41" | 01:09'06" |
| 11 | 04'30" | 01:13'36" |
| 11.5 | 06'28" | 01:16'41" |
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