11.6 km | 01:06:00 | 05:41/km日期: 2020-10-12 05:47 - 平均心率: 148 - 卡路里: 708 Cal - 平均步頻: 176
Pace: 06'21" / 06'01" / 05'42" / 05'40" / 05'39" / 05'50" / 05'33" / 05'30" / 05'46" / 05'27" / 05'19" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'00") | 1000 / 1000 |
| 2 | | 06'01" (+00'42") | 1000 / 2000 |
| 3 | | 05'40" (+00'21") | 1000 / 3000 |
| 4 | | 05'40" (+00'21") | 1000 / 4000 |
| 5 | | 05'40" (+00'21") | 1000 / 5000 |
| 6 | | 05'49" (+00'30") | 1000 / 6000 |
| 7 | | 05'32" (+00'13") | 1000 / 7000 |
| 8 | | 05'30" (+00'11") | 1000 / 8000 |
| 9 | | 05'45" (+00'26") | 1000 / 9000 |
| 10 | | 05'26" (+00'07") | 1000 / 10000 |
| 11 | | 05'19" | 1000 / 11000 |
| 12 | | 05'23" (+00'04") | 598 / 11598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 229.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'01" | 00:12'22" |
| 3 | 05'42" | 00:18'04" |
| 4 | 05'40" | 00:23'44" |
| 5 | 05'39" | 00:29'23" |
| 6 | 05'50" | 00:35'13" |
| 7 | 05'33" | 00:40'46" |
| 8 | 05'30" | 00:46'16" |
| 9 | 05'46" | 00:52'02" |
| 10 | 05'27" | 00:57'29" |
| 11 | 05'19" | 01:02'48" |
| 11.6 | 05'24" | 01:06'02" |
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