14.1 km | 01:47:50 | 07:38/km日期: 2020-11-07 16:19 - 平均心率: 147 - 卡路里: 1063 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(5)
Pace: 05'57" / 06'36" / 08'13" / 12'23" / 08'11" / 08'02" / 08'23" / 08'58" / 13'34" / 05'57" / 05'14" / 05'12" / 05'18" / 05'16" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'45") | 1000 / 1000 |
| 2 | | 06'35" (+01'24") | 1000 / 2000 |
| 3 | | 08'13" (+03'02") | 1000 / 3000 |
| 4 | | 12'22" (+07'11") | 1000 / 4000 |
| 5 | | 08'11" (+03'00") | 1000 / 5000 |
| 6 | | 08'01" (+02'50") | 1000 / 6000 |
| 7 | | 08'23" (+03'12") | 1000 / 7000 |
| 8 | | 08'57" (+03'46") | 1000 / 8000 |
| 9 | | 13'34" (+08'23") | 1000 / 9000 |
| 10 | | 05'56" (+00'45") | 1000 / 10000 |
| 11 | | 05'14" (+00'03") | 1000 / 11000 |
| 12 | | 05'11" | 1000 / 12000 |
| 13 | | 05'18" (+00'07") | 1000 / 13000 |
| 14 | | 05'15" (+00'04") | 1000 / 14000 |
| 15 | | 05'20" (+00'09") | 116 / 14116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
336.02 km 
3代ㄚ拖 014黑 累積 :
1429.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'36" | 00:12'33" |
| 3 | 08'13" | 00:20'46" |
| 4 | 12'23" | 00:33'09" |
| 5 | 08'11" | 00:41'20" |
| 6 | 08'02" | 00:49'22" |
| 7 | 08'23" | 00:57'45" |
| 8 | 08'58" | 01:06'43" |
| 9 | 13'34" | 01:20'17" |
| 10 | 05'57" | 01:26'14" |
| 11 | 05'14" | 01:31'28" |
| 12 | 05'12" | 01:36'40" |
| 13 | 05'18" | 01:41'58" |
| 14 | 05'16" | 01:47'14" |
| 14.1 | 05'18" | 01:47'51" |
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