10.5 km | 01:05:42 | 06:14/km日期: 2020-11-07 16:41 - 總爬升: 134 m - 平均心率: 161 - 卡路里: 844 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 93% - PM2.5: 良好(5)
Pace: 06'34" / 09'54" / 06'19" / 06'07" / 05'55" / 06'01" / 06'10" / 06'05" / 06'02" / 06'21" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'20") | 1000 / 1000 |
| 2 | | 06'57" (+01'02") | 1000 / 2000 |
| 3 | | 06'18" (+00'23") | 1000 / 3000 |
| 4 | | 06'07" (+00'12") | 1000 / 4000 |
| 5 | | 05'55" | 1000 / 5000 |
| 6 | | 06'00" (+00'05") | 1000 / 6000 |
| 7 | | 06'10" (+00'15") | 1000 / 7000 |
| 8 | | 06'05" (+00'10") | 1000 / 8000 |
| 9 | | 06'02" (+00'07") | 1000 / 9000 |
| 10 | | 06'20" (+00'25") | 1000 / 10000 |
| 11 | | 06'45" (+00'50") | 520 / 10520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
160.96 km 
母子鱷魚 三代ㄚ拖 累積 :
7004.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 09'54" | 00:16'28" |
| 3 | 06'19" | 00:22'47" |
| 4 | 06'07" | 00:28'54" |
| 5 | 05'55" | 00:34'49" |
| 6 | 06'01" | 00:40'50" |
| 7 | 06'10" | 00:47'00" |
| 8 | 06'05" | 00:53'05" |
| 9 | 06'02" | 00:59'07" |
| 10 | 06'21" | 01:05'28" |
| 10.5 | 07'02" | 01:09'08" |
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