9.0 km | 00:50:03 | 05:35/km日期: 2020-11-07 06:43 - 平均心率: 129 - 卡路里: 544 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(2)
Pace: 05'57" / 07'47" / 05'03" / 06'07" / 04'42" / 06'08" / 05'02" / 05'59" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'29") | 1000 / 1000 |
| 2 | | 06'03" (+01'35") | 667 / 1667 |
| 3 | | 06'31" (+02'03") | 10 / 1677 |
| 4 | | 04'51" (+00'23") | 1000 / 2677 |
| 5 | | 04'49" (+00'21") | 651 / 3328 |
| 6 | | 18'03" (+13'35") | 110 / 3439 |
| 7 | | 04'40" (+00'12") | 1000 / 4439 |
| 8 | | 04'42" (+00'14") | 704 / 5144 |
| 9 | | 15'36" (+11'08") | 128 / 5272 |
| 10 | | 04'44" (+00'16") | 1000 / 6272 |
| 11 | | 04'46" (+00'18") | 681 / 6953 |
| 12 | | 15'26" (+10'58") | 129 / 7083 |
| 13 | | 04'48" (+00'20") | 1000 / 8083 |
| 14 | | 04'28" | 713 / 8796 |
| 15 | | 12'59" (+08'31") | 153 / 8950 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 246.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 07'47" | 00:13'44" |
| 3 | 05'03" | 00:18'47" |
| 4 | 06'07" | 00:24'54" |
| 5 | 04'42" | 00:29'36" |
| 6 | 06'08" | 00:35'44" |
| 7 | 05'02" | 00:40'46" |
| 8 | 05'59" | 00:46'45" |
| 9.0 | 06'17" | 00:52'44" |
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