11.4 km | 05:37:06 | 29:27/km日期: 2020-11-07 08:14 - 總爬升: 832 m - 卡路里: 533 Cal - 平均步頻: 114 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(25)
Pace: 26'23" / 29'50" / 32'42" / 46'34" / 77'27" / 28'30" / 36'45" / 21'57" / 17'36" / 31'38" / 27'58" / 20'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 26'22" (+09'23") | 1000 / 1000 |
2 | | 29'50" (+12'51") | 1000 / 2000 |
3 | | 32'37" (+15'38") | 1000 / 3000 |
4 | | 46'36" (+29'37") | 1000 / 4000 |
5 | | 42'51" (+25'52") | 1000 / 5000 |
6 | | 28'37" (+11'38") | 1000 / 6000 |
7 | | 36'52" (+19'53") | 1000 / 7000 |
8 | | 21'56" (+04'57") | 1000 / 8000 |
9 | | 17'36" (+00'37") | 1000 / 9000 |
10 | | 16'59" | 1000 / 10000 |
11 | | 27'57" (+10'58") | 1000 / 11000 |
12 | | 19'50" (+02'51") | 443 / 11443 |
11月累積里程 : 64.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 26'23" | 00:26'23" |
2 | 29'50" | 00:56'13" |
3 | 32'42" | 01:28'55" |
4 | 46'34" | 02:15'29" |
5 | 77'27" | 03:32'56" |
6 | 28'30" | 04:01'26" |
7 | 36'45" | 04:38'11" |
8 | 21'57" | 05:00'08" |
9 | 17'36" | 05:17'44" |
10 | 31'38" | 05:49'22" |
11 | 27'58" | 06:17'20" |
11.4 | 20'11" | 06:26'18" |