16.6 km | 02:20:22 | 08:27/km日期: 2020-11-07 13:57 - 總爬升: 240 m - 平均心率: 113 - 卡路里: 652 Cal - 平均步頻: 138 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 08'52" / 09'31" / 09'03" / 08'40" / 10'33" / 08'10" / 10'16" / 11'40" / 10'58" / 07'32" / 05'16" / 05'50" / 06'37" / 04'53" / 05'09" / 05'54" / 13'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'17" (+05'35") | 1609 / 1609 |
2 | | 09'19" (+04'37") | 1609 / 3218 |
3 | | 09'42" (+05'00") | 1609 / 4828 |
4 | | 08'58" (+04'16") | 1609 / 6437 |
5 | | 11'06" (+06'24") | 1609 / 8046 |
6 | | 10'13" (+05'31") | 1609 / 9656 |
7 | | 05'14" (+00'32") | 1609 / 11265 |
8 | | 06'27" (+01'45") | 1609 / 12874 |
9 | | 04'42" | 1609 / 14484 |
10 | | 06'34" (+01'52") | 1609 / 16093 |
11 | | 14'50" (+10'08") | 498 / 16592 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
11月累積里程 : 175.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'52" | 00:08'52" |
2 | 09'31" | 00:18'23" |
3 | 09'03" | 00:27'26" |
4 | 08'40" | 00:36'06" |
5 | 10'33" | 00:46'39" |
6 | 08'10" | 00:54'49" |
7 | 10'16" | 01:05'05" |
8 | 11'40" | 01:16'45" |
9 | 10'58" | 01:27'43" |
10 | 07'32" | 01:35'15" |
11 | 05'16" | 01:40'31" |
12 | 05'50" | 01:46'21" |
13 | 06'37" | 01:52'58" |
14 | 04'53" | 01:57'51" |
15 | 05'09" | 02:03'00" |
16 | 05'54" | 02:08'54" |
16.6 | 13'54" | 02:17'08" |