26.0 km | 05:12:59 | 12:03/km日期: 2020-11-07 07:43 - 總爬升: 733 m - 平均心率: 138 - 卡路里: 1285 Cal - 平均步頻: 144
Pace: 11'00" / 12'13" / 09'30" / 10'15" / 12'28" / 16'19" / 06'19" / 10'05" / 06'48" / 08'09" / 08'46" / 07'08" / 12'02" / 23'21" / 19'15" / 13'37" / 10'45" / 09'08" / 09'22" / 05'46" / 09'25" / 10'13" / 15'32" / 06'09" / 25'26" / 07'33" / 10'41" / 06'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 316.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'00" | 00:11'00" |
| 2 | 12'13" | 00:23'13" |
| 3 | 09'30" | 00:32'43" |
| 4 | 10'15" | 00:42'58" |
| 5 | 12'28" | 00:55'26" |
| 6 | 16'19" | 01:11'45" |
| 7 | 06'19" | 01:18'04" |
| 8 | 10'05" | 01:28'09" |
| 9 | 06'48" | 01:34'57" |
| 10 | 08'09" | 01:43'06" |
| 11 | 08'46" | 01:51'52" |
| 12 | 07'08" | 01:59'00" |
| 13 | 12'02" | 02:11'02" |
| 14 | 23'21" | 02:34'23" |
| 15 | 19'15" | 02:53'38" |
| 16 | 13'37" | 03:07'15" |
| 17 | 10'45" | 03:18'00" |
| 18 | 09'08" | 03:27'08" |
| 19 | 09'22" | 03:36'30" |
| 20 | 05'46" | 03:42'16" |
| 21 | 09'25" | 03:51'41" |
| 22 | 10'13" | 04:01'54" |
| 23 | 15'32" | 04:17'26" |
| 24 | 06'09" | 04:23'35" |
| 25 | 25'26" | 04:49'01" |
| 26 | 07'33" | 04:56'34" |
| 27 | 10'41" | 05:07'15" |
| 26.0 | -5'-29" | 05:12'59" |
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