21.1 km | 02:07:28 | 06:02/km日期: 2020-11-07 13:15 - 平均心率: 148 - 卡路里: 1555 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 60% - PM2.5: 良好(21)
Pace: 05'36" / 05'41" / 05'41" / 05'50" / 05'53" / 05'58" / 06'06" / 06'06" / 06'08" / 06'00" / 06'21" / 05'50" / 05'56" / 06'08" / 06'09" / 06'08" / 06'17" / 06'24" / 06'14" / 06'14" / 06'17" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 1000 / 1000 |
| 2 | | 05'40" (+00'04") | 1000 / 2000 |
| 3 | | 05'41" (+00'05") | 1000 / 3000 |
| 4 | | 05'49" (+00'13") | 1000 / 4000 |
| 5 | | 05'52" (+00'16") | 1000 / 5000 |
| 6 | | 05'58" (+00'22") | 1000 / 6000 |
| 7 | | 06'05" (+00'29") | 1000 / 7000 |
| 8 | | 06'05" (+00'29") | 1000 / 8000 |
| 9 | | 06'07" (+00'31") | 1000 / 9000 |
| 10 | | 06'00" (+00'24") | 1000 / 10000 |
| 11 | | 06'20" (+00'44") | 1000 / 11000 |
| 12 | | 05'50" (+00'14") | 1000 / 12000 |
| 13 | | 05'55" (+00'19") | 1000 / 13000 |
| 14 | | 06'08" (+00'32") | 1000 / 14000 |
| 15 | | 06'09" (+00'33") | 1000 / 15000 |
| 16 | | 06'07" (+00'31") | 1000 / 16000 |
| 17 | | 06'16" (+00'40") | 1000 / 17000 |
| 18 | | 06'24" (+00'48") | 1000 / 18000 |
| 19 | | 06'14" (+00'38") | 1000 / 19000 |
| 20 | | 06'13" (+00'37") | 1000 / 20000 |
| 21 | | 06'16" (+00'40") | 1000 / 21000 |
| 22 | | 05'03" | 102 / 21102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 490.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'41" | 00:11'17" |
| 3 | 05'41" | 00:16'58" |
| 4 | 05'50" | 00:22'48" |
| 5 | 05'53" | 00:28'41" |
| 6 | 05'58" | 00:34'39" |
| 7 | 06'06" | 00:40'45" |
| 8 | 06'06" | 00:46'51" |
| 9 | 06'08" | 00:52'59" |
| 10 | 06'00" | 00:58'59" |
| 11 | 06'21" | 01:05'20" |
| 12 | 05'50" | 01:11'10" |
| 13 | 05'56" | 01:17'06" |
| 14 | 06'08" | 01:23'14" |
| 15 | 06'09" | 01:29'23" |
| 16 | 06'08" | 01:35'31" |
| 17 | 06'17" | 01:41'48" |
| 18 | 06'24" | 01:48'12" |
| 19 | 06'14" | 01:54'26" |
| 20 | 06'14" | 02:00'40" |
| 21 | 06'17" | 02:06'57" |
| 21.1 | 05'03" | 02:07'28" |
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