| 來跑合歡山～喔！不！是走
上坡走到厭世
風景真的很美
很棒！有跑完🤪
賽後評分: 很棒
賽事朝自己帶杯子更理想 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
11月累積里程 : 209.59 km  Zepro ZW17A 累積 : 875.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'39" | 00:05'39" | | 2 | 06'15" | 00:11'54" | | 3 | 08'21" | 00:20'15" | | 4 | 06'39" | 00:26'54" | | 5 | 10'49" | 00:37'43" | | 6 | 11'19" | 00:49'02" | | 7 | 08'38" | 00:57'40" | | 8 | 08'50" | 01:06'30" | | 9 | 08'58" | 01:15'28" | | 10 | 12'01" | 01:27'29" | | 11 | 12'21" | 01:39'50" | | 12 | 11'59" | 01:51'49" | | 13 | 09'54" | 02:01'43" | | 14 | 15'00" | 02:16'43" | | 15 | 08'23" | 02:25'06" | | 16 | 11'56" | 02:37'02" | | 17 | 10'55" | 02:47'57" | | 18 | 17'09" | 03:05'06" | | 19 | 15'41" | 03:20'47" | | 20 | 16'27" | 03:37'14" | | 21 | 12'39" | 03:49'53" | | 22 | 10'29" | 04:00'22" | | 23 | 06'49" | 04:07'11" | | 24 | 13'34" | 04:20'45" | | 25 | 11'56" | 04:32'41" | | 26 | 06'31" | 04:39'12" | | 27 | 06'41" | 04:45'53" | | 28 | 06'33" | 04:52'26" | | 29 | 06'12" | 04:58'38" | | 30 | 06'19" | 05:04'57" | | 31 | 07'27" | 05:12'24" | | 32 | 07'38" | 05:20'02" | | 33 | 07'02" | 05:27'04" | | 34 | 07'00" | 05:34'04" | | 35 | 10'46" | 05:44'50" | | 36 | 06'47" | 05:51'37" | | 37 | 06'40" | 05:58'17" | | 38 | 07'55" | 06:06'12" | | 39 | 07'59" | 06:14'11" | | 40 | 06'54" | 06:21'05" | | 41 | 06'55" | 06:28'00" | | 42 | 10'11" | 06:38'11" | | 43 | 06'13" | 06:44'24" | | 44 | 05'42" | 06:50'06" | | 45 | 05'41" | 06:55'47" | | 45.0 | 09'03" | 06:56'12" |
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44.5 km | 06:56:11 | 09:21/km | 第7馬
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