|  44.5 km | 06:57:17 | 09:22/km | 第3馬| 官方成績 | | 日期 | 2020-11-07 | | 成績 | 06:57:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'07" (+03'45") | 01:29'17" (+13'47") | | 00:48'10" (+10'48") | | 00:53'25" (+16'03") | 02:01'48" (+46'18") | | 01:08'23" (+31'01") | | 00:59'00" (+21'38") | 01:40'21" (+24'51") | | 00:41'21" (+03'59") | | 00:38'08" (+00'46") | 01:15'30" | | 00:37'22" | |
日期: 2020-11-07 06:31 - 總爬升: 1698 m - 地點: 合歡山 - 天氣: 晴 - 平均心率: 143 - 卡路里: 2259 Cal - 平均步頻: 142 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(23) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'22" (+02'29") | 1000 / 1000 | | 2 | | 08'09" (+02'16") | 1000 / 2000 | | 3 | | 08'09" (+02'16") | 1000 / 3000 | | 4 | | 07'12" (+01'19") | 1000 / 4000 | | 5 | | 09'13" (+03'20") | 1000 / 5000 |
| 6 | | 10'22" (+04'29") | 1000 / 6000 | | 7 | | 07'18" (+01'25") | 1000 / 7000 | | 8 | | 10'10" (+04'17") | 1000 / 8000 | | 9 | | 09'53" (+04'00") | 1000 / 9000 | | 10 | | 10'25" (+04'32") | 1000 / 10000 | | 11 | | 12'31" (+06'38") | 1000 / 11000 | | 12 | | 10'38" (+04'45") | 1000 / 12000 | | 13 | | 10'31" (+04'38") | 1000 / 13000 | | 14 | | 10'53" (+05'00") | 1000 / 14000 | | 15 | | 08'50" (+02'57") | 1000 / 15000 | | 16 | | 11'08" (+05'15") | 1000 / 16000 | | 17 | | 14'16" (+08'23") | 1000 / 17000 | | 18 | | 12'57" (+07'04") | 1000 / 18000 | | 19 | | 15'42" (+09'49") | 1000 / 19000 | | 20 | | 14'17" (+08'24") | 1000 / 20000 | | 21 | | 12'31" (+06'38") | 1000 / 21000 | | 22 | | 08'05" (+02'12") | 1000 / 22000 | | 23 | | 16'11" (+10'18") | 1000 / 23000 | | 24 | | 15'01" (+09'08") | 1000 / 24000 | | 25 | | 07'10" (+01'17") | 1000 / 25000 | | 26 | | 09'59" (+04'06") | 1000 / 26000 | | 27 | | 07'09" (+01'16") | 1000 / 27000 | | 28 | | 08'11" (+02'18") | 1000 / 28000 | | 29 | | 07'35" (+01'42") | 1000 / 29000 | | 30 | | 08'24" (+02'31") | 1000 / 30000 | | 31 | | 09'58" (+04'05") | 1000 / 31000 | | 32 | | 06'42" (+00'49") | 1000 / 32000 | | 33 | | 07'32" (+01'39") | 1000 / 33000 | | 34 | | 07'53" (+02'00") | 1000 / 34000 | | 35 | | 06'00" (+00'07") | 1000 / 35000 | | 36 | | 07'11" (+01'18") | 1000 / 36000 | | 37 | | 07'20" (+01'27") | 1000 / 37000 | | 38 | | 07'51" (+01'58") | 1000 / 38000 | | 39 | | 07'10" (+01'17") | 1000 / 39000 | | 40 | | 07'48" (+01'55") | 1000 / 40000 | | 41 | | 10'47" (+04'54") | 1000 / 41000 | | 42 | | 06'55" (+01'02") | 1000 / 42000 | | 43 | | 05'54" (+00'01") | 1000 / 43000 | | 44 | | 05'53" | 1000 / 44000 | | 45 | | 05'21" | 158 / 44158 |
 台南孤獨的狼  賽前宣言: 沒跑過 賽後評分: 5 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
11月累積里程 : 90.62 km  ZEPRO (雲豹)8.5 ZM17A022308 (綠 藍 白) 累積 : 1911.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'22" | 00:08'22" | | 2 | 08'10" | 00:16'32" | | 3 | 08'10" | 00:24'42" | | 4 | 07'12" | 00:31'54" | | 5 | 09'13" | 00:41'07" | | 6 | 10'23" | 00:51'30" | | 7 | 07'18" | 00:58'48" | | 8 | 10'10" | 01:08'58" | | 9 | 09'54" | 01:18'52" | | 10 | 10'25" | 01:29'17" | | 11 | 12'32" | 01:41'49" | | 12 | 10'38" | 01:52'27" | | 13 | 10'31" | 02:02'58" | | 14 | 10'54" | 02:13'52" | | 15 | 08'50" | 02:22'42" | | 16 | 11'09" | 02:33'51" | | 17 | 14'16" | 02:48'07" | | 18 | 12'57" | 03:01'04" | | 19 | 15'42" | 03:16'46" | | 20 | 14'19" | 03:31'05" | | 21 | 12'32" | 03:43'37" | | 22 | 08'05" | 03:51'42" | | 23 | 16'12" | 04:07'54" | | 24 | 15'01" | 04:22'55" | | 25 | 07'10" | 04:30'05" | | 26 | 10'00" | 04:40'05" | | 27 | 07'10" | 04:47'15" | | 28 | 08'11" | 04:55'26" | | 29 | 07'36" | 05:03'02" | | 30 | 08'24" | 05:11'26" | | 31 | 09'59" | 05:21'25" | | 32 | 06'43" | 05:28'08" | | 33 | 07'32" | 05:35'40" | | 34 | 07'53" | 05:43'33" | | 35 | 06'01" | 05:49'34" | | 36 | 07'11" | 05:56'45" | | 37 | 07'21" | 06:04'06" | | 38 | 07'51" | 06:11'57" | | 39 | 07'10" | 06:19'07" | | 40 | 07'49" | 06:26'56" | | 41 | 10'47" | 06:37'43" | | 42 | 06'56" | 06:44'39" | | 43 | 05'54" | 06:50'33" | | 44 | 05'54" | 06:56'27" | | 44.2 | 05'22" | 06:57'18" |
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