44.9 km | 06:18:11 | 08:24/km日期: 2020-11-07 06:31 - 總爬升: 1456 m - 平均心率: 110 - 卡路里: 3160 Cal - 平均步頻: 148 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(23)
Pace: 07'27" / 07'56" / 08'18" / 07'23" / 09'47" / 11'30" / 08'02" / 11'42" / 08'51" / 10'18" / 11'10" / 10'20" / 10'39" / 13'01" / 07'58" / 09'40" / 12'19" / 11'46" / 13'22" / 11'11" / 14'01" / 05'29" / 14'38" / 12'40" / 09'39" / 06'12" / 07'15" / 05'18" / 06'46" / 05'26" / 06'02" / 06'39" / 05'30" / 05'31" / 05'40" / 05'23" / 05'23" / 05'40" / 06'52" / 05'27" / 05'29" / 08'58" / 05'32" / 05'26" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+02'09") | 1000 / 1000 |
2 | | 07'56" (+02'38") | 1000 / 2000 |
3 | | 08'17" (+02'59") | 1000 / 3000 |
4 | | 07'22" (+02'04") | 1000 / 4000 |
5 | | 09'47" (+04'29") | 1000 / 5000 |
6 | | 11'29" (+06'11") | 1000 / 6000 |
7 | | 08'02" (+02'44") | 1000 / 7000 |
8 | | 11'42" (+06'24") | 1000 / 8000 |
9 | | 08'50" (+03'32") | 1000 / 9000 |
10 | | 10'18" (+05'00") | 1000 / 10000 |
11 | | 11'09" (+05'51") | 1000 / 11000 |
12 | | 10'20" (+05'02") | 1000 / 12000 |
13 | | 10'38" (+05'20") | 1000 / 13000 |
14 | | 13'00" (+07'42") | 1000 / 14000 |
15 | | 07'58" (+02'40") | 1000 / 15000 |
16 | | 09'40" (+04'22") | 1000 / 16000 |
17 | | 12'19" (+07'01") | 1000 / 17000 |
18 | | 11'45" (+06'27") | 1000 / 18000 |
19 | | 13'22" (+08'04") | 1000 / 19000 |
20 | | 11'10" (+05'52") | 1000 / 20000 |
21 | | 14'01" (+08'43") | 1000 / 21000 |
22 | | 05'29" (+00'11") | 1000 / 22000 |
23 | | 14'37" (+09'19") | 1000 / 23000 |
24 | | 12'39" (+07'21") | 1000 / 24000 |
25 | | 09'39" (+04'21") | 1000 / 25000 |
26 | | 06'11" (+00'53") | 1000 / 26000 |
27 | | 07'14" (+01'56") | 1000 / 27000 |
28 | | 05'18" | 1000 / 28000 |
29 | | 06'45" (+01'27") | 1000 / 29000 |
30 | | 05'26" (+00'08") | 1000 / 30000 |
31 | | 06'01" (+00'43") | 1000 / 31000 |
32 | | 06'39" (+01'21") | 1000 / 32000 |
33 | | 05'29" (+00'11") | 1000 / 33000 |
34 | | 05'31" (+00'13") | 1000 / 34000 |
35 | | 05'39" (+00'21") | 1000 / 35000 |
36 | | 05'22" (+00'04") | 1000 / 36000 |
37 | | 05'23" (+00'05") | 1000 / 37000 |
38 | | 05'39" (+00'21") | 1000 / 38000 |
39 | | 06'52" (+01'34") | 1000 / 39000 |
40 | | 05'26" (+00'08") | 1000 / 40000 |
41 | | 05'29" (+00'11") | 1000 / 41000 |
42 | | 08'58" (+03'40") | 1000 / 42000 |
43 | | 05'32" (+00'14") | 1000 / 43000 |
44 | | 05'25" (+00'07") | 1000 / 44000 |
45 | | 04'50" | 946 / 44946 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 72.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 07'56" | 00:15'23" |
3 | 08'18" | 00:23'41" |
4 | 07'23" | 00:31'04" |
5 | 09'47" | 00:40'51" |
6 | 11'30" | 00:52'21" |
7 | 08'02" | 01:00'23" |
8 | 11'42" | 01:12'05" |
9 | 08'51" | 01:20'56" |
10 | 10'18" | 01:31'14" |
11 | 11'10" | 01:42'24" |
12 | 10'20" | 01:52'44" |
13 | 10'39" | 02:03'23" |
14 | 13'01" | 02:16'24" |
15 | 07'58" | 02:24'22" |
16 | 09'40" | 02:34'02" |
17 | 12'19" | 02:46'21" |
18 | 11'46" | 02:58'07" |
19 | 13'22" | 03:11'29" |
20 | 11'11" | 03:22'40" |
21 | 14'01" | 03:36'41" |
22 | 05'29" | 03:42'10" |
23 | 14'38" | 03:56'48" |
24 | 12'40" | 04:09'28" |
25 | 09'39" | 04:19'07" |
26 | 06'12" | 04:25'19" |
27 | 07'15" | 04:32'34" |
28 | 05'18" | 04:37'52" |
29 | 06'46" | 04:44'38" |
30 | 05'26" | 04:50'04" |
31 | 06'02" | 04:56'06" |
32 | 06'39" | 05:02'45" |
33 | 05'30" | 05:08'15" |
34 | 05'31" | 05:13'46" |
35 | 05'40" | 05:19'26" |
36 | 05'23" | 05:24'49" |
37 | 05'23" | 05:30'12" |
38 | 05'40" | 05:35'52" |
39 | 06'52" | 05:42'44" |
40 | 05'27" | 05:48'11" |
41 | 05'29" | 05:53'40" |
42 | 08'58" | 06:02'38" |
43 | 05'32" | 06:08'10" |
44 | 05'26" | 06:13'36" |
44.9 | 04'50" | 06:18'11" |