12.2 km | 01:28:28 | 07:14/km日期: 2020-11-01 06:00 - 平均心率: 150 - 卡路里: 655 Cal - 平均步頻: 170
Pace: 05'55" / 07'11" / 06'49" / 06'38" / 07'25" / 06'58" / 07'25" / 07'37" / 07'06" / 07'24" / 08'09" / 07'41" / 07'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+00'25") | 1000 / 1000 |
2 | | 07'11" (+00'34") | 1000 / 2000 |
3 | | 06'49" (+00'12") | 1000 / 3000 |
4 | | 06'37" | 1000 / 4000 |
5 | | 07'25" (+00'48") | 1000 / 5000 |
6 | | 06'57" (+00'20") | 1000 / 6000 |
7 | | 07'24" (+00'47") | 1000 / 7000 |
8 | | 07'30" (+00'53") | 1000 / 8000 |
9 | | 07'06" (+00'29") | 1000 / 9000 |
10 | | 07'23" (+00'46") | 1000 / 10000 |
11 | | 07'49" (+01'12") | 1000 / 11000 |
12 | | 07'40" (+01'03") | 1000 / 12000 |
13 | | 07'11" (+00'34") | 206 / 12206 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 64.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 07'11" | 00:13'06" |
3 | 06'49" | 00:19'55" |
4 | 06'38" | 00:26'33" |
5 | 07'25" | 00:33'58" |
6 | 06'58" | 00:40'56" |
7 | 07'25" | 00:48'21" |
8 | 07'37" | 00:55'58" |
9 | 07'06" | 01:03'04" |
10 | 07'24" | 01:10'28" |
11 | 08'09" | 01:18'37" |
12 | 07'41" | 01:26'18" |
12.2 | 07'05" | 01:27'46" |