44.1 km | 05:16:57 | 07:10/km日期: 2020-11-07 06:44 - 總爬升: 465 m - 平均心率: 153 - 卡路里: 3055 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 06'05" / 05'58" / 06'02" / 06'09" / 06'47" / 06'29" / 06'18" / 06'23" / 06'33" / 08'05" / 06'38" / 07'08" / 07'07" / 06'01" / 10'53" / 04'38" / 09'10" / 03'32" / 09'24" / 14'01" / 00'02" / 04'06" / 04'54" / 07'52" / 08'27" / 11'40" / 07'07" / 07'36" / 08'43" / 08'27" / 06'17" / 13'38" / 00'44" / 07'16" / 06'43" / 10'36" / 04'49" / 06'57" / 07'20" / 07'22" / 08'35" / 07'26" / 08'48" / 07'39" / 02'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'18") | 1000 / 1000 |
| 2 | | 05'58" (+00'57") | 1000 / 2000 |
| 3 | | 06'01" (+01'00") | 1000 / 3000 |
| 4 | | 06'09" (+01'08") | 1000 / 4000 |
| 5 | | 06'47" (+01'46") | 1000 / 5000 |
| 6 | | 06'28" (+01'27") | 1000 / 6000 |
| 7 | | 06'17" (+01'16") | 1000 / 7000 |
| 8 | | 06'23" (+01'22") | 1000 / 8000 |
| 9 | | 06'32" (+01'31") | 1000 / 9000 |
| 10 | | 08'04" (+03'03") | 1000 / 10000 |
| 11 | | 06'37" (+01'36") | 1000 / 11000 |
| 12 | | 07'08" (+02'07") | 1000 / 12000 |
| 13 | | 07'06" (+02'05") | 1000 / 13000 |
| 14 | | 06'01" (+01'00") | 1000 / 14000 |
| 15 | | 08'09" (+03'08") | 1000 / 15000 |
| 16 | | 06'57" (+01'56") | 1000 / 16000 |
| 17 | | 07'10" (+02'09") | 1000 / 17000 |
| 18 | | 05'53" (+00'52") | 1000 / 18000 |
| 19 | | 07'19" (+02'18") | 1000 / 19000 |
| 20 | | 07'30" (+02'29") | 1000 / 20000 |
| 21 | | 07'33" (+02'32") | 1000 / 21000 |
| 22 | | 05'01" | 1000 / 22000 |
| 23 | | 05'02" (+00'01") | 1000 / 23000 |
| 24 | | 07'51" (+02'50") | 1000 / 24000 |
| 25 | | 08'27" (+03'26") | 1000 / 25000 |
| 26 | | 07'32" (+02'31") | 1000 / 26000 |
| 27 | | 11'15" (+06'14") | 1000 / 27000 |
| 28 | | 07'36" (+02'35") | 1000 / 28000 |
| 29 | | 08'42" (+03'41") | 1000 / 29000 |
| 30 | | 08'27" (+03'26") | 1000 / 30000 |
| 31 | | 06'16" (+01'15") | 1000 / 31000 |
| 32 | | 06'58" (+01'57") | 1000 / 32000 |
| 33 | | 07'24" (+02'23") | 1000 / 33000 |
| 34 | | 07'16" (+02'15") | 1000 / 34000 |
| 35 | | 06'42" (+01'41") | 1000 / 35000 |
| 36 | | 06'50" (+01'49") | 1000 / 36000 |
| 37 | | 07'59" (+02'58") | 1000 / 37000 |
| 38 | | 07'32" (+02'31") | 1000 / 38000 |
| 39 | | 07'19" (+02'18") | 1000 / 39000 |
| 40 | | 07'22" (+02'21") | 1000 / 40000 |
| 41 | | 07'09" (+02'08") | 1000 / 41000 |
| 42 | | 08'51" (+03'50") | 1000 / 42000 |
| 43 | | 08'05" (+03'04") | 1000 / 43000 |
| 44 | | 07'41" (+02'40") | 1000 / 44000 |
| 45 | | 06'43" (+01'42") | 141 / 44141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 150.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'58" | 00:12'03" |
| 3 | 06'02" | 00:18'05" |
| 4 | 06'09" | 00:24'14" |
| 5 | 06'47" | 00:31'01" |
| 6 | 06'29" | 00:37'30" |
| 7 | 06'18" | 00:43'48" |
| 8 | 06'23" | 00:50'11" |
| 9 | 06'33" | 00:56'44" |
| 10 | 08'05" | 01:04'49" |
| 11 | 06'38" | 01:11'27" |
| 12 | 07'08" | 01:18'35" |
| 13 | 07'07" | 01:25'42" |
| 14 | 06'01" | 01:31'43" |
| 15 | 10'53" | 01:42'36" |
| 16 | 04'38" | 01:47'14" |
| 17 | 09'10" | 01:56'24" |
| 18 | 03'32" | 01:59'56" |
| 19 | 09'24" | 02:09'20" |
| 20 | 14'01" | 02:23'21" |
| 21 | 00'02" | 02:23'23" |
| 22 | 04'06" | 02:27'29" |
| 23 | 04'54" | 02:32'23" |
| 24 | 07'52" | 02:40'15" |
| 25 | 08'27" | 02:48'42" |
| 26 | 11'40" | 03:00'22" |
| 27 | 07'07" | 03:07'29" |
| 28 | 07'36" | 03:15'05" |
| 29 | 08'43" | 03:23'48" |
| 30 | 08'27" | 03:32'15" |
| 31 | 06'17" | 03:38'32" |
| 32 | 13'38" | 03:52'10" |
| 33 | 00'44" | 03:52'54" |
| 34 | 07'16" | 04:00'10" |
| 35 | 06'43" | 04:06'53" |
| 36 | 10'36" | 04:17'29" |
| 37 | 04'49" | 04:22'18" |
| 38 | 06'57" | 04:29'15" |
| 39 | 07'20" | 04:36'35" |
| 40 | 07'22" | 04:43'57" |
| 41 | 08'35" | 04:52'32" |
| 42 | 07'26" | 04:59'58" |
| 43 | 08'48" | 05:08'46" |
| 44 | 07'39" | 05:16'25" |
| 44.1 | 02'06" | 05:16'43" |
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