22.5 km | 02:19:31 | 06:12/km日期: 2020-11-07 08:21 - 平均心率: 162 - 卡路里: 1452 Cal - 平均步頻: 166
Pace: 07'00" / 06'38" / 06'46" / 06'16" / 06'31" / 06'21" / 06'34" / 06'29" / 06'11" / 07'19" / 06'35" / 06'55" / 09'14" / 06'49" / 06'34" / 06'49" / 06'05" / 06'23" / 05'19" / 07'11" / 05'22" / 07'04" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+01'40") | 1000 / 1000 |
2 | | 06'08" (+01'19") | 1000 / 2000 |
3 | | 05'56" (+01'07") | 1000 / 3000 |
4 | | 06'15" (+01'26") | 1000 / 4000 |
5 | | 06'31" (+01'42") | 1000 / 5000 |
6 | | 06'20" (+01'31") | 1000 / 6000 |
7 | | 06'34" (+01'45") | 1000 / 7000 |
8 | | 06'29" (+01'40") | 1000 / 8000 |
9 | | 06'10" (+01'21") | 1000 / 9000 |
10 | | 06'51" (+02'02") | 1000 / 10000 |
11 | | 06'14" (+01'25") | 1000 / 11000 |
12 | | 06'55" (+02'06") | 1000 / 12000 |
13 | | 05'42" (+00'53") | 1000 / 13000 |
14 | | 06'49" (+02'00") | 1000 / 14000 |
15 | | 06'34" (+01'45") | 1000 / 15000 |
16 | | 06'09" (+01'20") | 1000 / 16000 |
17 | | 06'05" (+01'16") | 1000 / 17000 |
18 | | 06'22" (+01'33") | 1000 / 18000 |
19 | | 05'19" (+00'30") | 1000 / 19000 |
20 | | 04'49" | 1000 / 20000 |
21 | | 05'17" (+00'28") | 1000 / 21000 |
22 | | 06'33" (+01'44") | 1000 / 22000 |
23 | | 06'08" (+01'19") | 462 / 22462 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 :
110.13 km nike legend 累積 :
597.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'38" | 00:13'38" |
3 | 06'46" | 00:20'24" |
4 | 06'16" | 00:26'40" |
5 | 06'31" | 00:33'11" |
6 | 06'21" | 00:39'32" |
7 | 06'34" | 00:46'06" |
8 | 06'29" | 00:52'35" |
9 | 06'11" | 00:58'46" |
10 | 07'19" | 01:06'05" |
11 | 06'35" | 01:12'40" |
12 | 06'55" | 01:19'35" |
13 | 09'14" | 01:28'49" |
14 | 06'49" | 01:35'38" |
15 | 06'34" | 01:42'12" |
16 | 06'49" | 01:49'01" |
17 | 06'05" | 01:55'06" |
18 | 06'23" | 02:01'29" |
19 | 05'19" | 02:06'48" |
20 | 07'11" | 02:13'59" |
21 | 05'22" | 02:19'21" |
22 | 07'04" | 02:26'25" |
22.5 | 06'07" | 02:29'15" |