21.3 km | 02:05:53 | 05:53/km日期: 2020-11-07 05:36 - 地點: 頭前溪自行車道 - 天氣: 悶悶的 - 平均心率: 127 - 卡路里: 1245 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(21)
Pace: 06'04" / 05'40" / 05'41" / 05'50" / 05'32" / 05'36" / 07'17" / 07'41" / 05'25" / 05'24" / 05'48" / 05'32" / 05'40" / 05'24" / 09'40" / 05'13" / 05'22" / 05'22" / 05'22" / 05'21" / 05'14" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'51") | 1000 / 1000 |
| 2 | | 05'39" (+00'26") | 1000 / 2000 |
| 3 | | 05'40" (+00'27") | 1000 / 3000 |
| 4 | | 05'50" (+00'37") | 1000 / 4000 |
| 5 | | 05'32" (+00'19") | 1000 / 5000 |
| 6 | | 05'35" (+00'22") | 1000 / 6000 |
| 7 | | 07'16" (+02'03") | 1000 / 7000 |
| 8 | | 07'41" (+02'28") | 1000 / 8000 |
| 9 | | 05'24" (+00'11") | 1000 / 9000 |
| 10 | | 05'24" (+00'11") | 1000 / 10000 |
| 11 | | 05'48" (+00'35") | 1000 / 11000 |
| 12 | | 05'32" (+00'19") | 1000 / 12000 |
| 13 | | 05'39" (+00'26") | 1000 / 13000 |
| 14 | | 05'24" (+00'11") | 1000 / 14000 |
| 15 | | 09'39" (+04'26") | 1000 / 15000 |
| 16 | | 05'13" | 1000 / 16000 |
| 17 | | 05'22" (+00'09") | 1000 / 17000 |
| 18 | | 05'21" (+00'08") | 1000 / 18000 |
| 19 | | 05'22" (+00'09") | 1000 / 19000 |
| 20 | | 05'20" (+00'07") | 1000 / 20000 |
| 21 | | 05'14" (+00'01") | 1000 / 21000 |
| 22 | | 05'08" | 340 / 21340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 :
308.68 km 
adidas boston8 累積 :
2315.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'40" | 00:11'44" |
| 3 | 05'41" | 00:17'25" |
| 4 | 05'50" | 00:23'15" |
| 5 | 05'32" | 00:28'47" |
| 6 | 05'36" | 00:34'23" |
| 7 | 07'17" | 00:41'40" |
| 8 | 07'41" | 00:49'21" |
| 9 | 05'25" | 00:54'46" |
| 10 | 05'24" | 01:00'10" |
| 11 | 05'48" | 01:05'58" |
| 12 | 05'32" | 01:11'30" |
| 13 | 05'40" | 01:17'10" |
| 14 | 05'24" | 01:22'34" |
| 15 | 09'40" | 01:32'14" |
| 16 | 05'13" | 01:37'27" |
| 17 | 05'22" | 01:42'49" |
| 18 | 05'22" | 01:48'11" |
| 19 | 05'22" | 01:53'33" |
| 20 | 05'21" | 01:58'54" |
| 21 | 05'14" | 02:04'08" |
| 21.3 | 05'08" | 02:05'53" |
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