21.7 km | 02:28:05 | 06:49/km日期: 2020-11-07 07:00 - 總爬升: 534 m - 平均心率: 163 - 卡路里: 1429 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(19)
Pace: 04'38" / 05'05" / 06'10" / 05'21" / 06'26" / 06'02" / 06'48" / 05'41" / 07'53" / 06'34" / 06'49" / 07'58" / 06'45" / 09'38" / 07'08" / 07'28" / 06'43" / 08'18" / 06'39" / 08'54" / 06'37" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'16") | 1000 / 1000 |
| 2 | | 05'05" | 1000 / 2000 |
| 3 | | 06'10" (+01'05") | 1000 / 3000 |
| 4 | | 05'20" (+00'15") | 1000 / 4000 |
| 5 | | 06'25" (+01'20") | 1000 / 5000 |
| 6 | | 06'02" (+00'57") | 1000 / 6000 |
| 7 | | 06'48" (+01'43") | 1000 / 7000 |
| 8 | | 05'41" (+00'36") | 1000 / 8000 |
| 9 | | 07'52" (+02'47") | 1000 / 9000 |
| 10 | | 06'34" (+01'29") | 1000 / 10000 |
| 11 | | 06'48" (+01'43") | 1000 / 11000 |
| 12 | | 07'57" (+02'52") | 1000 / 12000 |
| 13 | | 06'45" (+01'40") | 1000 / 13000 |
| 14 | | 09'38" (+04'33") | 1000 / 14000 |
| 15 | | 07'08" (+02'03") | 1000 / 15000 |
| 16 | | 07'27" (+02'22") | 1000 / 16000 |
| 17 | | 06'43" (+01'38") | 1000 / 17000 |
| 18 | | 08'17" (+03'12") | 1000 / 18000 |
| 19 | | 06'39" (+01'34") | 1000 / 19000 |
| 20 | | 08'54" (+03'49") | 1000 / 20000 |
| 21 | | 06'37" (+01'32") | 1000 / 21000 |
| 22 | | 05'34" (+00'29") | 678 / 21678 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
44.77 km 
母子鱷魚🐊 三代阿拖 累積 :
780.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 05'05" | 00:09'43" |
| 3 | 06'10" | 00:15'53" |
| 4 | 05'21" | 00:21'14" |
| 5 | 06'26" | 00:27'40" |
| 6 | 06'02" | 00:33'42" |
| 7 | 06'48" | 00:40'30" |
| 8 | 05'41" | 00:46'11" |
| 9 | 07'53" | 00:54'04" |
| 10 | 06'34" | 01:00'38" |
| 11 | 06'49" | 01:07'27" |
| 12 | 07'58" | 01:15'25" |
| 13 | 06'45" | 01:22'10" |
| 14 | 09'38" | 01:31'48" |
| 15 | 07'08" | 01:38'56" |
| 16 | 07'28" | 01:46'24" |
| 17 | 06'43" | 01:53'07" |
| 18 | 08'18" | 02:01'25" |
| 19 | 06'39" | 02:08'04" |
| 20 | 08'54" | 02:16'58" |
| 21 | 06'37" | 02:23'35" |
| 21.7 | 05'34" | 02:27'22" |
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