12.0 km | 01:29:56 | 07:28/km日期: 2020-11-07 07:00 - 平均心率: 132 - 卡路里: 839 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(23)
Pace: 07'29" / 09'23" / 08'28" / 07'34" / 09'47" / 05'56" / 05'58" / 07'24" / 10'01" / 09'47" / 07'34" / 08'20" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+01'31") | 1000 / 1000 |
2 | | 09'23" (+03'26") | 1000 / 2000 |
3 | | 08'27" (+02'30") | 1000 / 3000 |
4 | | 07'34" (+01'37") | 1000 / 4000 |
5 | | 07'07" (+01'10") | 131 / 4131 |
6 | | 08'27" (+02'30") | 1000 / 5131 |
7 | | 05'57" | 1000 / 6131 |
8 | | 05'58" (+00'01") | 1000 / 7131 |
9 | | 06'14" (+00'17") | 1000 / 8131 |
10 | | 08'22" (+02'25") | 1000 / 9131 |
11 | | 07'36" (+01'39") | 1000 / 10131 |
12 | | 06'17" (+00'20") | 1000 / 11131 |
13 | | 07'59" (+02'02") | 901 / 12033 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
11月累積里程 : 253.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 09'23" | 00:16'52" |
3 | 08'28" | 00:25'20" |
4 | 07'34" | 00:32'54" |
5 | 09'47" | 00:42'41" |
6 | 05'56" | 00:48'37" |
7 | 05'58" | 00:54'35" |
8 | 07'24" | 01:01'59" |
9 | 10'01" | 01:12'00" |
10 | 09'47" | 01:21'47" |
11 | 07'34" | 01:29'21" |
12 | 08'20" | 01:37'41" |
12.0 | 07'00" | 01:37'55" |