21.7 km | 02:14:59 | 06:12/km日期: 2020-11-07 07:00 - 總爬升: 457 m - 平均心率: 161 - 卡路里: 1934 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(19)
Pace: 05'07" / 05'08" / 05'46" / 05'04" / 06'05" / 05'40" / 05'58" / 05'37" / 06'45" / 05'52" / 05'48" / 07'52" / 06'09" / 08'03" / 06'48" / 06'22" / 06'40" / 07'16" / 05'28" / 07'47" / 05'36" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'04") | 1000 / 1000 |
| 2 | | 05'07" (+00'04") | 1000 / 2000 |
| 3 | | 05'46" (+00'43") | 1000 / 3000 |
| 4 | | 05'03" | 1000 / 4000 |
| 5 | | 06'04" (+01'01") | 1000 / 5000 |
| 6 | | 05'40" (+00'37") | 1000 / 6000 |
| 7 | | 05'57" (+00'54") | 1000 / 7000 |
| 8 | | 05'37" (+00'34") | 1000 / 8000 |
| 9 | | 06'45" (+01'42") | 1000 / 9000 |
| 10 | | 05'51" (+00'48") | 1000 / 10000 |
| 11 | | 05'48" (+00'45") | 1000 / 11000 |
| 12 | | 07'52" (+02'49") | 1000 / 12000 |
| 13 | | 06'09" (+01'06") | 1000 / 13000 |
| 14 | | 08'02" (+02'59") | 1000 / 14000 |
| 15 | | 06'48" (+01'45") | 1000 / 15000 |
| 16 | | 06'22" (+01'19") | 1000 / 16000 |
| 17 | | 06'39" (+01'36") | 1000 / 17000 |
| 18 | | 07'15" (+02'12") | 1000 / 18000 |
| 19 | | 05'28" (+00'25") | 1000 / 19000 |
| 20 | | 07'46" (+02'43") | 1000 / 20000 |
| 21 | | 05'36" (+00'33") | 1000 / 21000 |
| 22 | | 05'37" (+00'34") | 734 / 21734 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 178.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'08" | 00:10'15" |
| 3 | 05'46" | 00:16'01" |
| 4 | 05'04" | 00:21'05" |
| 5 | 06'05" | 00:27'10" |
| 6 | 05'40" | 00:32'50" |
| 7 | 05'58" | 00:38'48" |
| 8 | 05'37" | 00:44'25" |
| 9 | 06'45" | 00:51'10" |
| 10 | 05'52" | 00:57'02" |
| 11 | 05'48" | 01:02'50" |
| 12 | 07'52" | 01:10'42" |
| 13 | 06'09" | 01:16'51" |
| 14 | 08'03" | 01:24'54" |
| 15 | 06'48" | 01:31'42" |
| 16 | 06'22" | 01:38'04" |
| 17 | 06'40" | 01:44'44" |
| 18 | 07'16" | 01:52'00" |
| 19 | 05'28" | 01:57'28" |
| 20 | 07'47" | 02:05'15" |
| 21 | 05'36" | 02:10'51" |
| 21.7 | 05'38" | 02:15'00" |
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