25.0 km | 04:14:47 | 10:11/km日期: 2020-11-07 05:06 - 總爬升: 509 m - 平均心率: 131 - 卡路里: 1647 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(26)
Pace: 07'25" / 06'49" / 07'09" / 08'23" / 09'13" / 12'30" / 23'50" / 11'55" / 11'51" / 05'40" / 08'06" / 08'07" / 06'46" / 11'53" / 06'07" / 17'44" / 07'39" / 06'51" / 11'13" / 21'08" / 06'43" / 09'53" / 11'37" / 07'34" / 08'35" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'45") | 1000 / 1000 |
| 2 | | 06'49" (+01'10") | 1000 / 2000 |
| 3 | | 07'09" (+01'30") | 1000 / 3000 |
| 4 | | 08'23" (+02'44") | 1000 / 4000 |
| 5 | | 09'12" (+03'33") | 1000 / 5000 |
| 6 | | 12'30" (+06'51") | 1000 / 6000 |
| 7 | | 23'50" (+18'11") | 1000 / 7000 |
| 8 | | 11'54" (+06'15") | 1000 / 8000 |
| 9 | | 11'50" (+06'11") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 08'05" (+02'26") | 1000 / 11000 |
| 12 | | 08'06" (+02'27") | 1000 / 12000 |
| 13 | | 06'45" (+01'06") | 1000 / 13000 |
| 14 | | 11'53" (+06'14") | 1000 / 14000 |
| 15 | | 06'07" (+00'28") | 1000 / 15000 |
| 16 | | 17'43" (+12'04") | 1000 / 16000 |
| 17 | | 07'39" (+02'00") | 1000 / 17000 |
| 18 | | 06'50" (+01'11") | 1000 / 18000 |
| 19 | | 11'13" (+05'34") | 1000 / 19000 |
| 20 | | 21'07" (+15'28") | 1000 / 20000 |
| 21 | | 06'43" (+01'04") | 1000 / 21000 |
| 22 | | 08'34" (+02'55") | 760 / 21760 |
| 23 | | 15'12" (+09'33") | 428 / 22188 |
| 24 | | 10'15" (+04'36") | 1000 / 23188 |
| 25 | | 07'55" (+02'16") | 1000 / 24188 |
| 26 | | 07'53" (+02'14") | 828 / 25017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 180.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'49" | 00:14'14" |
| 3 | 07'09" | 00:21'23" |
| 4 | 08'23" | 00:29'46" |
| 5 | 09'13" | 00:38'59" |
| 6 | 12'30" | 00:51'29" |
| 7 | 23'50" | 01:15'19" |
| 8 | 11'55" | 01:27'14" |
| 9 | 11'51" | 01:39'05" |
| 10 | 05'40" | 01:44'45" |
| 11 | 08'06" | 01:52'51" |
| 12 | 08'07" | 02:00'58" |
| 13 | 06'46" | 02:07'44" |
| 14 | 11'53" | 02:19'37" |
| 15 | 06'07" | 02:25'44" |
| 16 | 17'44" | 02:43'28" |
| 17 | 07'39" | 02:51'07" |
| 18 | 06'51" | 02:57'58" |
| 19 | 11'13" | 03:09'11" |
| 20 | 21'08" | 03:30'19" |
| 21 | 06'43" | 03:37'02" |
| 22 | 09'53" | 03:46'55" |
| 23 | 11'37" | 03:58'32" |
| 24 | 07'34" | 04:06'06" |
| 25 | 08'35" | 04:14'41" |
| 25.0 | 05'45" | 04:14'47" |
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