20.0 km | 02:52:02 | 08:36/km日期: 2020-11-07 06:07 - 總爬升: 187 m - 平均心率: 142 - 卡路里: 1376 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 05'36" / 04'24" / 06'55" / 06'37" / 06'13" / 08'18" / 06'42" / 07'27" / 08'20" / 07'05" / 32'24" / 11'03" / 27'51" / 08'14" / 08'52" / 10'49" / 06'25" / 05'17" / 05'19" / 05'57" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 1206~1466 | 65~79% |
2:M馬拉松配速區 | 1466~1651 | 79~89% |
3:T乳酸耐力區 | 1651~1707 | 89~92% |
4:A無氧耐力區 | 1707~1809 | 92~97.5% |
5:I最大耗氧區 | 1809~1856 | 97.5~100% |
最大心率為1856 點此去設定最大心率 |
11月累積里程 : 40.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 04'24" | 00:10'00" |
3 | 06'55" | 00:16'55" |
4 | 06'37" | 00:23'32" |
5 | 06'13" | 00:29'45" |
6 | 08'18" | 00:38'03" |
7 | 06'42" | 00:44'45" |
8 | 07'27" | 00:52'12" |
9 | 08'20" | 01:00'32" |
10 | 07'05" | 01:07'37" |
11 | 32'24" | 01:40'01" |
12 | 11'03" | 01:51'04" |
13 | 27'51" | 02:18'55" |
14 | 08'14" | 02:27'09" |
15 | 08'52" | 02:36'01" |
16 | 10'49" | 02:46'50" |
17 | 06'25" | 02:53'15" |
18 | 05'17" | 02:58'32" |
19 | 05'19" | 03:03'51" |
20.0 | 05'56" | 03:09'42" |