13.4 km | 01:14:12 | 05:32/km日期: 2014-11-28 16:58 - 地點: 三民公園 - 天氣: 一般般 - 卡路里: 884 Cal - 溫度: 22°C - 濕度: 96%
Pace: 05'27" / 05'32" / 05'33" / 05'36" / 05'29" / 05'36" / 05'35" / 05'33" / 05'32" / 05'40" / 05'39" / 05'26" / 05'24" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'04") | 1000 / 1000 |
2 | | 05'32" (+00'09") | 1000 / 2000 |
3 | | 05'33" (+00'10") | 1000 / 3000 |
4 | | 05'35" (+00'12") | 1000 / 4000 |
5 | | 05'29" (+00'06") | 1000 / 5000 |
6 | | 05'35" (+00'12") | 1000 / 6000 |
7 | | 05'35" (+00'12") | 1000 / 7000 |
8 | | 05'32" (+00'09") | 1000 / 8000 |
9 | | 05'32" (+00'09") | 1000 / 9000 |
10 | | 05'40" (+00'17") | 1000 / 10000 |
11 | | 05'38" (+00'15") | 1000 / 11000 |
12 | | 05'27" (+00'04") | 1000 / 12000 |
13 | | 05'23" | 1000 / 13000 |
14 | | 05'36" (+00'13") | 385 / 13385 |
11月累積里程 : 92.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'32" | 00:10'59" |
3 | 05'33" | 00:16'32" |
4 | 05'36" | 00:22'08" |
5 | 05'29" | 00:27'37" |
6 | 05'36" | 00:33'13" |
7 | 05'35" | 00:38'48" |
8 | 05'33" | 00:44'21" |
9 | 05'32" | 00:49'53" |
10 | 05'40" | 00:55'33" |
11 | 05'39" | 01:01'12" |
12 | 05'26" | 01:06'38" |
13 | 05'24" | 01:12'02" |
13.4 | 05'37" | 01:14'12" |