16.2 km | 00:55:31 | 03:26/km日期: 2020-11-07 08:19 - 平均心率: 156 - 卡路里: 467 Cal - 平均步頻: 188
Pace: 04'00" / 03'37" / 03'36" / 03'21" / 03'22" / 03'06" / 03'18" / 03'35" / 03'24" / 03'36" / 03'22" / 03'09" / 03'06" / 04'22" / 03'19" / 03'40" / 03'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'58" (+00'53") | 1000 / 1000 |
2 | | 03'36" (+00'31") | 1000 / 2000 |
3 | | 03'36" (+00'31") | 1000 / 3000 |
4 | | 03'21" (+00'16") | 1000 / 4000 |
5 | | 03'22" (+00'17") | 1000 / 5000 |
6 | | 03'05" | 1000 / 6000 |
7 | | 03'17" (+00'12") | 1000 / 7000 |
8 | | 03'35" (+00'30") | 1000 / 8000 |
9 | | 03'24" (+00'19") | 1000 / 9000 |
10 | | 03'35" (+00'30") | 1000 / 10000 |
11 | | 03'22" (+00'17") | 1000 / 11000 |
12 | | 03'08" (+00'03") | 1000 / 12000 |
13 | | 03'06" (+00'01") | 1000 / 13000 |
14 | | 03'31" (+00'26") | 1000 / 14000 |
15 | | 03'19" (+00'14") | 1000 / 15000 |
16 | | 03'39" (+00'34") | 1000 / 16000 |
17 | | 03'13" (+00'08") | 154 / 16154 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 296.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'00" | 00:04'00" |
2 | 03'37" | 00:07'37" |
3 | 03'36" | 00:11'13" |
4 | 03'21" | 00:14'34" |
5 | 03'22" | 00:17'56" |
6 | 03'06" | 00:21'02" |
7 | 03'18" | 00:24'20" |
8 | 03'35" | 00:27'55" |
9 | 03'24" | 00:31'19" |
10 | 03'36" | 00:34'55" |
11 | 03'22" | 00:38'17" |
12 | 03'09" | 00:41'26" |
13 | 03'06" | 00:44'32" |
14 | 04'22" | 00:48'54" |
15 | 03'19" | 00:52'13" |
16 | 03'40" | 00:55'53" |
16.2 | 03'14" | 00:56'23" |