11.6 km | 01:53:51 | 09:51/km日期: 2020-11-07 06:06 - 平均心率: 147 - 卡路里: 669 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 92% - PM2.5: 良好(31)
Pace: 13'30" / 06'48" / 06'48" / 06'30" / 06'31" / 06'37" / 07'01" / 08'58" / 14'39" / 06'50" / 06'21" / 42'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'29" (+08'51") | 1000 / 1000 |
| 2 | | 06'48" (+02'10") | 1000 / 2000 |
| 3 | | 06'47" (+02'09") | 1000 / 3000 |
| 4 | | 06'30" (+01'52") | 1000 / 4000 |
| 5 | | 06'30" (+01'52") | 1000 / 5000 |
| 6 | | 06'31" (+01'53") | 1000 / 6000 |
| 7 | | 07'01" (+02'23") | 1000 / 7000 |
| 8 | | 07'05" (+02'27") | 1000 / 8000 |
| 9 | | 16'32" (+11'54") | 1000 / 9000 |
| 10 | | 07'38" (+03'00") | 664 / 9664 |
| 11 | | 04'54" (+00'16") | 813 / 10478 |
| 12 | | 20'23" (+15'45") | 89 / 10568 |
| 13 | | 04'38" | 404 / 10972 |
| 14 | | 41'03" (+36'25") | 579 / 11552 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 114.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'30" | 00:13'30" |
| 2 | 06'48" | 00:20'18" |
| 3 | 06'48" | 00:27'06" |
| 4 | 06'30" | 00:33'36" |
| 5 | 06'31" | 00:40'07" |
| 6 | 06'37" | 00:46'44" |
| 7 | 07'01" | 00:53'45" |
| 8 | 08'58" | 01:02'43" |
| 9 | 14'39" | 01:17'22" |
| 10 | 06'50" | 01:24'12" |
| 11 | 06'21" | 01:30'33" |
| 11.6 | 42'24" | 01:53'58" |
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